Another award-winning caffeine substitute is EnXtra, a proprietary extract of Alpinia galanga galangal — a herb from the ginger family developed by Mumbai-based ENovate Biolife that took home trophies for Ingredient of the Year in the Sports Nutrition and Cognitive Function categories at the NutraIngredients Awards and the NutraIngredients-USA Awards, respectively.

Recent studies have found that EnXtra consistently enhanced alertness [13] and focused attention [14] over five hours, whereas caffeine temporarily improved scores in these areas before causing a crash at around the three-hour mark. The results of the safety study also showed that there are no withdrawal symptoms associated with abstinence from EnXtra after an extended period of twice-daily consumption — again, unlike caffeine.

The adenosinergic activity of TeaCrine compared to caffeine is also slightly different; while caffeine blocks adenosine receptors completely — which leads to a build-up of the chemical sleep signals that eventually overwhelm the brain, causing the familiar caffeine crash effect — TeaCrine is much less antagonistic, thereby preventing a sudden crash.

An early pilot study found that TeaCrine sharply reduced fatigue and anxiety while significantly increasing energy, motivation, libido, and concentration, over the course of six hours after a single dose, [18] thus demonstrating that the effects are much longer-lasting than those of caffeine.

A later safety study also found that TeaCrine has no observable impact on heart rate or blood pressure, may actually reduce cholesterol levels, and — crucially, unlike caffeine — is entirely non-habituating.

Fortunately, the caffeine substitute market is exploding right now, and nutraceutical products such as Zynamite, EnXtra, and TeaCrine have real science to back up their claims of effectiveness.

I live in France and am interested in buying these new caffeine replacement products Where can I order Thank you.

You crash from the sugar mixed with caffeine, it, soda,greentea mixed with white sugar, sugar is your enemy not caffeine, well to m7ch of anything is not good.

Argh, the Zynamite is EXPENSIVE in the USA Can ship from the UK for WAY cheaper though. Lots of reading comprehension problems in these comments.

The third one is ALSO found in things like Coffee, fruits, and tea, so again, a natural substance. swanson vitamins sells alpinia galangal.

It is more than just an advert, since there a plenty of citations to journal articles, from which any literate educated person can draw their own conclusions. This seems to be FAR more benign than the psychotropic substances either legalized or pending legalization in numerous blue states.

Yerba mate or mate is an herbal tea from the Ilex paraguariensis tree in South America that has an earthy and more bitter flavor than other teas. It contains antioxidant polyphenols like chlorogenic acid, plus as much caffeine as coffee or more 80 to mg per cup.

Preliminary research suggests it might promote weight loss and lower blood cholesterol, but studies are inconclusive. Users report less fatigue and better focus — likely from its caffeine content — but without jitteriness.

Downside: Certain processing methods of mate, such as drying the leaves with smoke, may introduce polycyclic aromatic hydrocarbons — the same carcinogenic substances that are found in grilled meats.

Some research links drinking large amounts of mate over time with increased risk of certain cancers , including head and neck, stomach, bladder, and lung. However, unsmoked mate which is processed by air drying may be safer.

Like mate, yaupon is an herbal tea. Native to the US, it has a mellow grassy flavor similar to green tea. It contains chlorogenic acid and antioxidants that are purported to decrease inflammation and boost energy.

This tea has 60 mg caffeine per cup and also provides theobromine, a compound structurally similar to caffeine found in cocoa beans and many teas. Theobromine increases blood flow and may increase energy and alertness, but this boost is slower to start and lasts longer than caffeine, which provides a quick but short-lived boost.

Downside: The combination of theobromine and caffeine may increase heart rate and interfere with sleep, especially if you drink a large amount of yaupon or sip it too close to bedtime.

Matcha comes from the same Camellia sinensis plant as green tea. However, unlike green tea, matcha is grown in the shade, which protects it from sunlight and oxidation and contributes to its bright green color and higher polyphenol content.

Although there is not yet much evidence, ACV may also increase feelings of fullness after meals and assist with modest weight loss 33 , A basic AVC beverage combines 1—2 tablespoons of raw or unfiltered apple cider vinegar, 1 cup ml of cold water and optionally 1—2 tablespoons of honey or another preferred sweetener.

Do not drink ACV without diluting it first. It can also wear away tooth enamel if used regularly, so swishing water before and after drinking ACV is recommended 35 , Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.

Kombucha is made by fermenting black tea with bacteria, yeast and sugar. The fermentation process creates a symbiotic colony of bacteria and yeast, commonly referred to as a SCOBY.

After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits 36 , Animal and test-tube studies suggest that kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes.

However, the purported health benefits in humans are largely anecdotal 39 , Overall, kombucha is not considered harmful for healthy people. Individuals with pre-existing health conditions should avoid kombucha Kombucha is fermented black tea that contains probiotics, acetic acid and antioxidants.

Many animal studies suggest potential health benefits, but few have been done in humans. While coffee has many health perks of its own , it may not necessarily be for you. However, there are plenty of other options.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Chicory coffee has gained popularity as a healthy substitute for coffee, but it is good for you?

Here's a look at the evidence. Coffee has numerous health benefits, but many people have problems with too much caffeine. This article explains how much you should drink. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects.

Here are 9 side effects of too much caffeine. Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits. This is a detailed article about green tea and its health benefits.

Green tea is high in antioxidants that can improve the function of your body and…. Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge! A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 9 Alternatives to Coffee And Why You Should Try Them. Medically reviewed by Amy Richter, RD , Nutrition — By Makayla Meixner MS, RDN — Updated on September 7, Chicory coffee.

Right before you get ready to get out of the shower, turn on the cold water. While this may sound like the last thing you want to do, it may give you that much-needed morning energy boost. Cold showers have been found to help us feel more alert, making it a great way to get the energy flowing without the caffeine.

Research suggests that peppermint may come with some energy-boosting properties. Plus, you can get decaf to avoid caffeine altogether. But, keep in mind that many coffee shop chai tea lattes contain lots of added sugar.

So, skip the on-the-go options and try making a simple recipe at home! Step 1: Heat the oat milk in a small saucepan over medium heat.

Add all of the ingredients, except the cashews, and stir gently to combine. Remove from heat. Step 2: Pour the mix into a blender and add the cashews. Blend until frothy, and then serve in a mug. Sprinkle with cinnamon and enjoy!

Start your morning with an energy-boosting smoothie that will not only serve as a great coffee replacement but will fuel your body, keeping you satisfied until lunch.

Things like coconut or MCT oil, sliced avocado, and almond butter make great smoothie add-ins for some serious energy, and blood sugar support. Toss in your favorite fruits like blueberries, a frozen banana, and a handful of spinach.

Mix it all together with your go-to dairy-free milk. Want an added boost? Add in a spoonful of chia or hemp seeds for fiber-rich plant-based protein addition. The combination of fiber and protein will not only keep you satiated, but it will also give you an energy boost!

Herbal coffee like Teeccino is made from herbs, and this particular brand uses Chicory root with a blend of natural ingredients like almonds and carob. It tastes like coffee but also nourishes your body without the added acidity or caffeine jitters. Another blend worth trying?

Dandy Blend Coffee Alternative Beverage. Similar to Teeccino, Dandy blend has that bitter coffee taste and is made with all-natural herbs like Chicory root. Best of all, it will provide you with a coffee-like boost thanks to the 16 naturally occurring trace minerals that support adrenal function with no added jitters.

Try sipping on it in your favorite mug with a splash of coconut milk and a drizzle of raw honey for a caffeine-free way to start your day. Hydrating with water as a caffeine alternative? We know this one sounds far-fetched, but sipping on a glass of water first thing in the morning comes with some serious health benefits including energy.

Being dehydrated is basically a recipe for serious fatigue and brain fog — and it happens faster than you think. Energy aside, dehydration contributes to a major decline in mood. We have to break the overnight fast with a tall glass of water and a nourishing meal.

This will help rehydrate the body, helping us feel more alert, and will help prevent dehydration from setting in. Add a flavor boost by squeezing in some fresh lemon juice, and a sprinkle of ginger. Try opting for decaf first, and then transition yourself onto one of the other caffeine alternatives.

This can lead to massive headaches and irritability. Wean yourself off slowly to help avoid that extremely uncomfortable caffeine withdrawal. Play your favorite music on your morning walk or press play on a FitOn PRO workout where you can stream top hits before your busy day gets started.

Exercise is an ideal way to get the blood flowing, helping us feel more energized. Plus, it releases endorphins and our feel-good hormones , serotonin, and dopamine, contributing to increased energy and mood.

Instead, rooibos has a slightly sweet, fruity flavor. To prepare yourself a cup, use a tea filter to steep 1—1. Optionally, you can add lemon and honey to taste. Rooibos is a caffeine-free tea with a slightly sweet and fruity taste. It provides plenty of antioxidants and is low in tannins, a compound that interferes with iron absorption.

Apple cider vinegar ACV is made by fermenting crushed apples using yeast and bacteria. This process produces a compound called acetic acid, which may have beneficial effects on insulin sensitivity and blood sugar levels, according to some studies.

Those who took ACV had significantly lower fasting blood sugar levels and increased insulin sensitivity Although there is not yet much evidence, ACV may also increase feelings of fullness after meals and assist with modest weight loss 33 , A basic AVC beverage combines 1—2 tablespoons of raw or unfiltered apple cider vinegar, 1 cup ml of cold water and optionally 1—2 tablespoons of honey or another preferred sweetener.

Do not drink ACV without diluting it first. It can also wear away tooth enamel if used regularly, so swishing water before and after drinking ACV is recommended 35 , Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels.

It may even assist with weight loss. Kombucha is made by fermenting black tea with bacteria, yeast and sugar. The fermentation process creates a symbiotic colony of bacteria and yeast, commonly referred to as a SCOBY.

After fermentation, kombucha contains probiotics, acetic acid and antioxidants — all of which may have health benefits 36 , Animal and test-tube studies suggest that kombucha may boost your immune system, improve cholesterol levels and blood glucose levels in people with diabetes.

However, the purported health benefits in humans are largely anecdotal 39 , Overall, kombucha is not considered harmful for healthy people. Individuals with pre-existing health conditions should avoid kombucha Kombucha is fermented black tea that contains probiotics, acetic acid and antioxidants.

Many animal studies suggest potential health benefits, but few have been done in humans. While coffee has many health perks of its own , it may not necessarily be for you. However, there are plenty of other options. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Chicory coffee has gained popularity as a healthy substitute for coffee, but it is good for you? Here's a look at the evidence. Coffee has numerous health benefits, but many people have problems with too much caffeine.

This article explains how much you should drink. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects.

Here are 9 side effects of too much caffeine. Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits. This is a detailed article about green tea and its health benefits.

Green tea is high in antioxidants that can improve the function of your body and…. Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad. Turmeric is a traditional Indian spice with a powerful compound called curcumin.

Here are the top 10 health benefits of turmeric and curcumin. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 9 Alternatives to Coffee And Why You Should Try Them.

Medically reviewed by Amy Richter, RD , Nutrition — By Makayla Meixner MS, RDN — Updated on September 7, Chicory coffee. Matcha tea. Golden milk. Lemon water. Yerba mate. Chai tea. Rooibos tea. Apple cider vinegar.

The bottom line. How we reviewed this article: History. Sep 7, Written By Makayla Meixner. Jul 28, Written By Makayla Meixner. Medically Reviewed By Katherine Marengo, LDN, RD. Share this article.

Read this next. Chicory Coffee: A Healthy Alternative to Coffee?