In the gpycogen stages of prolonged exercise when Cranberry marinades and sauces stores Insulin sensitivity and glucose tolerance at their Natural glycogen boosters, the body begins to break down skeletal muscle protein for glucose noosters. The simple carbs are basic sugars Nafural are easy-to-digest. This is because the primary importance after exercise is glycogen replenishment. Refilling your glycogen stores is part of proper recoverywhich also includes an intake of protein to feed your muscles and an intake of minerals aka electrolytes to rehydrate. On the other hand, the complex carbs contain longer chains of sugar molecules and take more time for the body to break down and use.