However, while coconut oil does have several potential benefits, it may not be great for your heart health. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential.

Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet.

In general, saturated fats are divided into three subgroups, each of which has different effects in your body. These subgroups are 1 :. Scientists are studying medium-chain triglycerides MCTs , including those found in coconut oil, for their potential health benefits.

For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, it may help promote weight loss 2 , 3. While MCTs may increase how many calories you burn, keep in mind that coconut oil is very high in calories and can easily lead to weight gain if you consume it in large amounts.

Researchers have found that consuming a type of saturated fat in coconut oil, called MCTs, may increase the number of calories you burn. When you eat long-chain triglycerides LCTs , the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue 4.

In fact, MCTs have been long used in sports nutrition products for athletes who need a source of energy their body can absorb and use fast 1 , 5. Coconut oil is high in MCTs, which your body metabolizes differently than LCTs.

MCTs provide a rapid energy source that your body can absorb and use faster than other types of saturated fat. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid 1. Research suggests it may have antimicrobial effects against disease-causing microorganisms, such as 1 , 6 :.

Studies show that lauric acid may act as a bacteriostatic agent. This is a substance that prevents bacteria from multiplying without killing the bacteria. It may also act as a bacteriocidal agent, which destroys some bacteria 1 , 7.

In addition, it may also inhibit the growth of microorganisms that are harmful to plants 6. Lauric acid in coconut oil may have antimicrobial properties against a variety of harmful microorganisms. One interesting feature of MCTs is that they may help reduce food intake 8 , 9.

This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones 1. You may be familiar with ketones in the context of ketogenic diets , which are quite popular these days.

For this reason, their bodies tend to use ketones for fuel. In fact, one study reports that coconut oil is less filling than MCT oil MCTs may help reduce food intake by decreasing hunger.

People have long used keto diets, which are very low in carbs and high in fats, to treat various disorders, including drug-resistant epilepsy. They have been shown to help reduce how often seizures happen 12 , Researchers believe that the lack of available glucose to fuel brain cells is a possible explanation for the reduction in seizure frequency in people with epilepsy on ketogenic diets Reducing your carb intake reduces the glucose in your blood, and increasing your fat intake leads to significantly increased concentrations of ketones.

Your brain can use ketones as an energy source instead of glucose 1. Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis 12 , Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones MCTs in coconut oil can increase blood ketone concentrations, which may help reduce seizure frequency.

Coconut oil has many uses that have little to do with eating. Many people use it for cosmetic purposes to improve the health and appearance of their skin. Studies show that coconut oil can boost the moisture content of dry skin. It may also improve the function of the skin, helping prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals, and allergens 16 , 17 , 18 , In fact, a recent study determined that applying 6—8 drops of virgin coconut oil on your hands and leaving it overnight may be an effective way to prevent dry skin caused by frequent use of alcohol-based hand sanitizers It may also reduce the severity of mild to moderate symptoms of atopic dermatitis , a chronic skin disease characterized by skin inflammation and defects in skin barrier function 18 , 21 , Coconut oil can also protect against hair damage.

For instance, one study determined that, since coconut oil deeply penetrates hair strands, it makes them more flexible and increases their strength to prevent them from breaking under tension Similarly, another study found that coconut oil nourishes hair strands and reduces breakage, which further strengthens the hair Coconut oil may help strengthen your hair by increasing flexibility and reducing the breakage of hair strands.

Evidence shows that using coconut oil as a mouthwash — a process called oil pulling — benefits oral hygiene in a cost-effective way 25 , Oil pulling involves swishing coconut oil in your mouth like mouthwash. It may significantly reduce the count of harmful bacteria in the mouth — namely S.

mutans — compared with a regular mouthwash 27 , This is thought to be due to the antibacterial properties of lauric acid 27 , Additionally, lauric acid in coconut oil reacts with saliva to form a soap-like substance that prevents cavities and helps reduce dental plaque buildup and gum inflammation 28 , More research is needed on the effects of oil pulling on dental health However, further studies are needed.

Coconut oil is a good source of antioxidants , which help neutralize damaging molecules called free radicals. This, in turn, helps ward off several chronic and degenerative diseases Some of the main types of antioxidants in the oil are 33 , 34 :.

Antioxidants in coconut oil confer it with potential anti-inflammatory and brain-protective effects 1 , 35 , One study also suggests the possible role of coconut oil, particularly the MCT lauric acid, in reducing secondary diabetic complications Coconut oil is a good source of antioxidants, which provide anti-inflammatory, anti-diabetic, and brain-protective effects.

In recent years, coconut oil has been touted as beneficial for heart health. Further research has determined that it may actually significantly increase LDL bad cholesterol levels — which increases the risk of heart disease 1 , 37 , One possible explanation for the contradictory results could be differing methods between studies.

For example, some studies compare the effects of coconut oil with other sources of saturated vegetable fats, while others compare it with saturated animal fats — such as butter 1. We've got a lovely bunch of coconuts.

Like, for real. Get all the glorious benefits of organic raw coconut oil without the fuss. Dry skin? Coconut oil. Lifeless hair? Relationship problems? You guessed it: Coconut oil.

What is it? In a coco-nutshell, Tonik No. The virgin coconut oil is extracted without the application of heat, chemical refining, bleaching or deodorising, so as to preserve all of the nutritional goodness of the oil.

It's recommended for skin health, hair health, energy levels, cell regeneration and digestion. Potency: mg of unrefined, cold-pressed, raw organic coconut oil.

What it does: Packed with numerous health-giving and beauty-boosting benefits, it made sense to squeeze this elixir of life into one powerful capsule, so you can reap all of the coconutty benefits — without slathering yourself in it daily.

Known to increase energy levels, care for skin, support hair health, boost the metabolism, aid in sleep and relieve a number of mind and body concerns.

With that in mind, stock up on your favorites or pick something up for a family member or a friend to capitalize on this offer. This tropical superfood is loaded with healthy fats like MCTs that support your overall health.

Translation missing: en. description: Notify me when this product is available:. Made with the highest grade coconut oil on the planet, NutraChamps Organic Coconut Oil is designed to shine over the rest. Our cold pressed oil is unfiltered and unrefined, so that you get Organic Coconut Oil fresh from the tree without any additives or preservatives, in the convenience of a softgel capsule.

Our Organic Coconut Oil capsules are packed with healthy fats like MCTs medium chain triglycerides as well as lauric acid and capric acid to ensure you get natural unprocessed healthy fats to protect important organs like your heart and brain. Did you grow up hearing that all fats are bad?

And what better source to get it than in our Coconut Oil Softgels? Grown in the tropical Philippines, our oil comes from the finest source of coconuts around.

Perfect growing conditions make for top caliber coconuts — which is an essential component in crafting our world-class coconut oil supplement. Been taking it for about a week and a half and it cleared up all my acne on my forehead.

I also notice that I had more energy and felt more focus. I'll definitely buy this product again. Been taking it for about a week and half and it cleared up all my acne on my forehead also notice I had more energy and felt more focus.

I've been using NutraChamps supplements for a while now. I took a chance on the Coconut Oil because I struggle with morning nausea regularly so I was looking for something I could put on my stomach to help get the stomach acid down and help kickstart my metabolism but something I wouldn't have to taste or eat again due to the nausea.

Seems like it helps! I'm not sure if I'm actually burning more calories or making my hair shinier or any of the lofty claims that coconut oil is lauded with but seems to help coat my stomach and fight back the morning cramps.

The softgels are large but I havent had any issues getting them down. I really love this. I am a really addicted Nutrachamps subscriber!!! I've gotten over 7 products from them and this is great.

It helps me with my weight loss. I have been taking this for awhile now and I absolutely love them because it has a lot of health benefits. Abundant in MCTs Cold Pressed and Unrefined Coconut oil is a traditional dietary staple of the people of Asia, Africa, and the Pacific Islands and has been used in Ayurvedic herbalism for thousands of years.

Natural color variation may occur in this product. Kosher Triangle K-Contains Gelatin. Intertek GMP Supplement Certification:. Cold Pressed. Category Other Supplement Products. Available Sizes. Size Servings SKU UPC Softgels 40 Suggested Usage.

Take 3 softgels daily with food. This product may begin to solidify at temperatures below 78°F 26°C. Store in a cool, dry place after opening. Supplement Facts. Medium-Chain Triglycerides MCTs 1. Made and quality tested in the USA with globally sourced ingredients. Family owned since Related Products.

SALE NEW. It's recommended for skin health, hair health, energy levels, cell regeneration and digestion. Potency: mg of unrefined, cold-pressed, raw organic coconut oil. What it does: Packed with numerous health-giving and beauty-boosting benefits, it made sense to squeeze this elixir of life into one powerful capsule, so you can reap all of the coconutty benefits — without slathering yourself in it daily.

Known to increase energy levels, care for skin, support hair health, boost the metabolism, aid in sleep and relieve a number of mind and body concerns. Please recycle your bottles. Directions: Take 2 capsules per day with a glass of water, or as directed by your health professional.

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