Here are some ways to serve Teen-friendly superfoods Whip Tefn-friendly a bright purple smoothie Teenfriendly a Teen-ffiendly Teen-friendly superfoods blueberries, Greek yogurt, and your child's favorite milk. Here's how you can serve salmon: Use salmon for homemade fish sticks. Kiwi Agua Fresca Psst! Cinnamon is a childhood favorite because of its Christmasy flavor and spicy touch.

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Superfoods – is healthy eating just hype? - DW Documentary Stock your kitchen with these seven superfoods Teen-friebdly Teen-friendly superfoods your teens targeted belly fat burning more Teen-friendly superfoods the nutrients they need deliciously—no "weird" foods Teen-friendly superfoods. Marcus Reeves Teen-friendly superfoods xuperfoods experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award.

Teen-friendly superfoods -

These superfoods are packed with things like potassium, fiber, and omega 3s. Roasted Edamame 3 Ways Edamame a. Parmesan Zucchini and Garlic Pasta Sure, pasta is a well-known kid-pleaser.

That means that this easy four-ingredient dish is also superfood-rich. photo: Out of the Box Food. Kid-Approved Kale and Walnut Pesto Pesto with a superfood, kid-approved twist? Yes, please!

Out of the Box Food sets up kale as the main green ingredient of the sauce you know and love. This leafy veggie provides lots of vitamins and minerals like folate, vitamin C, and calcium that give little immune systems a super boost.

You only need minimal time and ingredients to make this pesto, so the only question is: what will you put it on? photo: Averie Cooks. Kiwi Agua Fresca Psst! Did you know that kiwis are antioxidant all-stars?

They actually offer more vitamin C than an equivalent amount of orange, more potassium than the same amount of bananas, and are low in sugar. All of that, plus additional nutrients found in kiwis, adds up to serious perks for the immune system.

photo: A Dash of Butter. For an easy team up of the two, Dash of Butter has you covered with this pretty-as-a-picture snack. photo: Crème de la Crumb.

Red Pepper Hummus Good news for hummus lovers! Crème de la Crumb takes your favorite dip and gives it a big health benefit boost in the form of red peppers.

These veggies contain high levels of cold-fighting vitamin C, which means you can supplement a morning glass of O. J with an after-school hummus snack. For bonus points, dunk bell pepper strips instead of chips.

photo: Minimalist Baker. Overnight Chocolate Chia Seed Pudding It looks like a decadent dessert and it tastes as good as one, too, but this pudding has secret agent superfood powers.

Both chia seeds and cacao powder are loaded with immune-boosting antioxidants that can help fight the common cold and flu. Minimalist Baker combines both to create a dreamy creamy treat.

Averie Cooks has a great idea for easy-peasy salmon foil packets that also include citrus-y vitamin C. Secret Veggie Green Rice Go green! This rice is a true triple threat, with spinach, avocado, and cauliflower as its main ingredients. Together, these superfoods provide glutathione a powerful antioxidant that helps fight off infection , along with vitamins A, C and E.

photo: One Lovely Life. Skimping on or skipping these foods though means teens miss out on healthy fats and other key nutrients. For example, omega-3 fats which are in oily fish and some oils and nuts are good for healthy skin, hair, and the immune system.

Omega-3 have also been shown to reduce depression. The foods we make at home should be full of as much nutrition as possible as often as possible. So with nutrient-packed at-home options top of mind, here are seven superfoods to help teens eat as healthy as possible at mealtime or snack time.

Plus, as kids age, they drink fewer nutrient-rich beverages like orange juice and milk and instead up their soda, coffee , and sports drink consumption, which can add empty calories to teens' diets. Plus, teens can get powerful antioxidants like hesperidin from OJ, which supports cardiovascular, brain, bone, and immune health ," Grainger says.

Tasty and versatile, wild and regular aka cultivated or highbush blueberries have both earned superfood status.

Wild blueberries contain anthocyanins an antioxidant that boosts brain health and promotes healthy vision as well as other antioxidant-like compounds, which help protect against inflammation.

Regular blueberries contain these same good-for-you compounds, but the wild ones deliver about twice as many, making them a great choice for teens needing more nutrition. Look for them in the freezer aisle of your grocery store. Peanut butter is high in calories, but teens need a lot of calories and peanuts are a great source of healthy unsaturated fats.

Plus, peanut butter is packed with iron and is a good source of plant-based protein. Of course, you can sandwich peanut butter between slices of bread preferably whole wheat , but it's also delicious between some graham crackers or on slices of apples for a satisfying snack.

Or bulk up a smoothie or oatmeal by swirling in a tablespoon or two of peanut butter. There are plenty of surprising ways to add peanut butter to your diet too.

See what new ideas you can cook up. Yogurt, as well as other dairy foods like milk and cheese, is important for healthy eating. Yogurt also provides good-for-you probiotics to aid in gut health and bolster the immune system. Research suggests that, unfortunately, depression is on the rise in teenagers.

There are many reasons for this increase, such as social media use, technology, and lack of sleep, but diet also plays a role. Work walnuts into their diet by adding the nuts to homemade granola or baked goods like healthy muffins , sprinkling them on yogurt or oatmeal, topping a salad or frozen yogurt with them, blending them into smoothies—the options are endless.

Teenagers love carbs and snacks, and popcorn checks both of those boxes. And did you know that popcorn is a fiber-rich whole grain? It's a great way to get teens to eat and reap the benefits of whole grains and fiber in a subtle and delicious way.

Keep it as healthy as possible and make your own at home to keep the butter and salt in check. Mix popcorn with dried fruit, nuts, cereal, etc. in various combinations for a nutritious snack your teen will love.

An easy source of protein plus the yolks have eye-healthy nutrients , eggs are a nutritious teen breakfast food , and research shows that kids who eat breakfast do better in school.

Eggs are also easy for teens to learn to cook themselves. Keep a stash of raw eggs in the fridge, or buy a bag of precooked hard-boiled eggs for a grab-and-go breakfast or snack as kids rush out the door. Remember, good teen nutrition is not only about superfoods.

It's helpful to know that it's OK for teens to eat as much as six times a day, and three of those can be snacks. And, finally, let's be realistic and remember that indulgences are OK and can be a part of a healthy teenage diet. Wilhelmina Kalt, Aedin Cassidy, Luke R Howard, Robert Krikorian, April J Stull, Francois Tremblay, and Raul Zamora-Ros.

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