Your Height: feet inches Your Weight: pounds Your BMI:. Your Height:. Your Weight:. Your BMI:. Take Action Towards Better Health: Maintain a Healthy Weight Maintaining a healthy weight is important for your heart health.

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Related Resources What is BMI? How is BMI used? What are the BMI trends for adults in the United States? Why is BMI used to measure overweight and obesity?

What are other ways to assess excess body fatness? How is BMI calculated? How is BMI interpreted for adults? Is BMI interpreted the same way for children and teens as it is for adults? How good is BMI as an indicator of body fatness? If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?

What are the health consequences of obesity for adults? Share the Adult BMI Calculator Widget A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Adding the code below to your web site will generate the widget.

BMI For Adults Widget. Connect with Nutrition, Physical Activity, and Obesity. Last Reviewed: September 2, Source: Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion.

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Eat a Heart-Healthy Diet Eating a healthy diet is the key to heart disease prevention. Know and Control Your Heart Health Numbers Tracking your heart health stats can help you meet your heart health goals. Download the BMI calculator app today available for iPhone. Health Professional Resources.

Calculate Your Body Mass Index Español Body mass index BMI is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.

Your Height: feet inches Your Weight: pounds Your BMI:. Aim for 30 minutes every day of moderate activity that gets your heart going. Keep it simple. Look for ways to fit activity into your life naturally, including taking the stairs, walking instead of driving and getting outside as much as possible.

Some weight loss and exercise programs and products promise quick and easy results. Most diets fail because staying at a healthy weight depends on more than just cutting down on the amount of food you eat or exercising for a short period of time.

This checklist from Obesity Canada can help you choose a program that is right for you. Small, gradual changes to what you eat and how active you are can make a big difference over time.

Maintaining your weight or losing weight, if you need to, can be challenging. There are healthcare professionals who can help you, including your doctor, a registered dietitian and others. Your partner, friends and family can also support you. Home Cancer information Reduce your risk Have a healthy body weight 7 ways to maintain a healthy body weight.

A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.

Weight that is lower than what is considered as healthy for a given height is described as underweight. At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.

Height and weight must be measured to calculate BMI. It is most accurate to measure height in meters and weight in kilograms. However, the BMI formula has been adapted for height measured in inches and weight measured in pounds. For more, see About Adult BMI. Another way to estimate your potential disease risk is to measure your waist circumference.

Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease.

Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1 :. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.

Note : The information on these pages is intended for adult men and non-pregnant women only. To assess the weight of children or teenagers, see the Child and Teen BMI Calculator.

Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain. Even at a healthy weight, excess fat carried around the waist can increase your risk of high blood pressure, high [blood] cholesterol, heart disease and type-2 diabetes.

The best way to find out if your waistline is increasing your risk of heart disease is to measure it. Where you carry your weight is just as important as how much weight you carry when it comes to your health.

This two-minute video will help you determine if you're at risk for overweight-related diseases such as high blood pressure, high blood cholesterol, type-2 diabetes, heart disease and stroke by providing the proper steps to assess your waistline size with a measuring tape.

Having a waistline that is below the cut-off does not mean you are completely free of risk. Your individual risk can be influenced by your health, medical history and family history, so the universal cut-points in the chart can be misleading.

If you have other risk factors, like diabetes, high blood pressure, or high cholesterol, you might need to lower your waist circumference to minimize your risk.

Reducing your waist circumference by 4 cm can have massive benefits to your risk profile and reduce your chances of developing diabetes, heart disease and stroke.

Knowing your waist circumference and your Body Mass Index BMI will help you have a good conversation with your healthcare provider about how your body is changing as you age. The BMI is a ratio of your height and weight. It applies to people between the ages of 18 through 65, except if they are pregnant, breastfeeding or very muscular.

Tracking your waist circumference with body weight BMI over time, is an excellent way for you and your healthcare provider to understand how your body is changing as you age and to monitor your risk of heart disease and stroke. Speak to your doctor about different lifestyle options to help you maintain or achieve a healthy waistline and weight that is right for you.

Managing your weight doesn't have to mean altering your life dramatically. Take small steps, aim modestly and realistically, and then build from there. Learn more at Achieving and maintaining a healthy weight. Over time, the formula became a universal determinant of IBW.

The World Health Organization's WHO recommended healthy BMI range is Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.

Generally, the higher the BMI, the higher the chance a person will suffer from health problems such as obesity, diabetes, heart disease, and many more. It is an indicator used by doctors to advise their patients of potential health problems, especially if there is a noticeable progressive increase in their BMI, and is currently the official metric for classifying individuals according to different obesity levels.

All the formulas above are for adults age 18 or older. For children and teens, please refer to the following BMI charts published by the Centers for Disease Control and Prevention CDC.

The CDC recommends that children maintain a BMI between the 5 th and 85 th percentile based on their age. There are limitations to all the formulas and methods. Because the formulas are designed to be as applicable to as wide a range of people as possible, they cannot be highly accurate for every single individual.

The formulas factor only height and gender, and there are no considerations for physical handicaps, people on the extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. Our Ideal Weight Calculator is meant to be used as a general guideline based on popular formulas, and its results are not intended as strict values that a person must achieve to be considered an "ideal weight.

US units metric units other units. Age ages 2 - 80 Gender male female Height feet inches Height cm. Result The ideal weight based on popular formulas: Formula Ideal Weight Robinson Fitness and Health Calculators.

BMI Calorie Body Fat BMR Macro Ideal Weight Pregnancy Pregnancy Weight Gain Pregnancy Conception Due Date Pace More Fitness and Health Calculators. Financial Fitness and Health Math Other.