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Self-care tips for better diabetes outcomes

Self-care tips for better diabetes outcomes

How Well Do You Sleep? Self-management workshops are oucomes across the province free of charge. Decide to be physically active. Maintain a healthy weight. Self-care tips for better diabetes outcomes

Self-care tips for better diabetes outcomes -

You may be asked to take medicine to prevent or treat these conditions. Medicines may include:. Do not smoke or use e-cigarettes. Smoking makes diabetes worse. If you do smoke, work with your provider to find a way to quit. If you have diabetes, you should see your provider every 3 months, or as often as instructed.

At these visits, your provider may:. Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots. Visit the dentist every 6 months. Also, see your eye doctor once a year, or as often as instructed.

American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes Diabetes Care. PMID: pubmed. Retinopathy, Neuropathy, and Foot Care: Standards of Medical Care in Diabetes Brownlee M, Aiello LP, Sun JK, et al.

Complications of diabetes mellitus. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ , eds. Williams Textbook of Endocrinology.

Philadelphia, PA: Elsevier; chap Riddle MC, Ahmann AJ. Therapeutics of type 2 diabetes. Updated by: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.

Editorial team. Type 2 diabetes - self-care. Symptoms of Type 2 Diabetes. You may not have any symptoms. If you do have symptoms, they may include: Hunger Thirst Urinating a lot, getting up more often than usual at night to urinate Blurry vision More frequent or long lasting infections Trouble having an erection Trouble healing cuts on your skin Red skin rashes in parts of your body Tingling or loss of sensation in your feet.

Take Control of Your Diabetes. Steps include: Checking your blood sugar at home Keeping a healthy diet Being physically active Also, be sure to take any medicine or insulin as instructed. These providers include a: Dietitian Diabetes pharmacist Diabetes educator. Eat Healthy Foods and Manage Your Weight.

Regular exercise is good for people with diabetes. It lowers blood sugar. Exercise also: Improves blood flow Lowers blood pressure It helps burn extra fat so that you can keep your weight down.

Check Your Blood Sugar. Many people with type 2 diabetes need to check their blood sugar only once or twice a day. Some people need to check more often. If your blood sugar is in control, you may need to check your blood sugar only a few times a week. The most important reasons to check your blood sugar are to: Monitor if the diabetes medicines you're taking have a risk of causing low blood sugar hypoglycemia.

Get plenty of sleep. And above all, stay positive. Diabetes care is within your control. If you're willing to do your part, diabetes won't stand in the way of an active, healthy life. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Show references American Diabetes Association. Standards of medical care in diabetes — Diabetes Care. Smoking and diabetes.

Centers for Disease Control and Prevention. Accessed Oct. Wexler DJ. Overview of general medical care in nonpregnant adults with diabetes mellitus. National Institute of Diabetes and Digestive and Kidney Diseases.

Caring for diabetic feet. Foot complications. American Diabetes Association. Type 1 diabetes mellitus. Mayo Clinic; Boden MT, et al. Exploring correlates of diabetes-related stress among adults with type 1 diabetes in the T1D exchange clinic registry.

Diabetes Research and Clinical Practice. Guo J, et al. Perceived stress and self-efficacy are associated with diabetes self-management among adolescents with type 1 diabetes: A moderated mediation analysis.

Journal of Advanced Nursing. Products and Services The Mayo Clinic Diet Online A Book: The Essential Diabetes Book. See also Medication-free hypertension control A1C test Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure?

Artificial sweeteners: Any effect on blood sugar? Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise? Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm? Blood pressure chart Blood pressure cuff: Does size matter?

Blood pressure: Does it have a daily pattern? Learn why this happens, plus how you can manage your weight once you've started insulin treatment. When it comes to managing diabetes, adding the right superfoods to your diet is key. Try these simple, delicious recipes for breakfast, lunch, and….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals. Medically reviewed by Kelly Wood, MD — By Jennifer M.

Edwards on September 7, Importance of T2D self-care Blood sugar Most common medications Food choices Getting diabetes education Mental health Takeaway The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental health.

Why is type 2 diabetes management important? How often should you check your blood sugar with type 2 diabetes? What should your blood sugar levels be? Was this helpful? Most common type 2 diabetes medications. What foods should you eat with type 2 diabetes? Do I need diabetes education?

Developing a diabetes care plan You may need to work with a healthcare team to figure out a diabetes care plan that works best for you. What kind of mental health and psychosocial support is available? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 7, Written By Jennifer M.

If you have diabehes, your Self-care tips for better diabetes outcomes team otucomes Sports nutrition tips closely with you to help keep your diabetes under Low carb antioxidant rich foods. They will outcomez you with information and teach you about diabetes care. They will also check your A1C, blood pressure, cholesterol, and other measures. But most of your day-to-day care of diabetes is up to you. You can make choices that will have a positive effect on your diabetes. These tips berter help people ofr diabetes prepare for getting sick betteer take Sports nutrition tips of themselves if they do become ill. Like Healthy weight loss goals, people with Sports nutrition tips can get sick even when trying foe best to prevent it. So being prepared and knowing what to do if you get sick is very important. There are several things you can do nowbut also talk to your doctor about the best way to handle being sick if it happens. Visit these pages for more information:. Make sure you have insulin, other diabetes medicines, and easy-to-fix foods in your home, enough for several weeks or longer:.

Self-care tips for better diabetes outcomes -

If you have diabetes , being active makes your body more sensitive to insulin the hormone that allows cells in your body to use blood sugar for energy , which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.

Being physically active can be fun. The goal is to get at least minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day.

Also, on 2 or more days a week, include activities that work all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms. These activities work your large muscles, increase your heart rate, and make you breathe harder, which are important goals for fitness.

Stretching helps to make you flexible and prevent soreness after being physically active. For every excuse, there is a workable solution. Listed below are some of the most common excuses and suggested solutions.

Before starting any physical activity, check with your health care provider to talk about the best physical activities for you. Be sure to discuss which activities you like, how to prepare, and what you should avoid.

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Being More Active Is Better for You If you have diabetes , being active makes your body more sensitive to insulin the hormone that allows cells in your body to use blood sugar for energy , which helps manage your diabetes.

Finding an activity you enjoy and having a partner helps you stick with it. You can start by walking for 10 minutes after dinner, gradually building up to 30 minutes most days.

Check your blood sugar before and after you take a walk. If you stick with it over time weeks, months, years , you will see more obvious results.

It can be lots of fun if you find an activity you enjoy. Try doing a new activity a couple of times before deciding whether to continue with that activity.

Try something else. Getting help and support can help you cope with the stress that can come with self-care. Research from points to the benefits of receiving emotional and psychological help, including improvement in diabetes management in the short term as well as preventing diabetes complications in the long term.

A healthcare team can help you manage T2D through office visits, routine medical testing, lifestyle education, nutritional advice, or counseling.

You have the most power concerning your diabetes management. Learning and using T2D self-care is the best way to stay healthy.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Has taking insulin led to weight gain for you? Learn why this happens, plus how you can manage your weight once you've started insulin treatment.

When it comes to managing diabetes, adding the right superfoods to your diet is key. Try these simple, delicious recipes for breakfast, lunch, and…. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals. Medically reviewed by Kelly Wood, MD — By Jennifer M. Edwards on September 7, Importance of T2D self-care Blood sugar Most common medications Food choices Getting diabetes education Mental health Takeaway The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental health.

Why is type 2 diabetes management important? How often should you check your blood sugar with type 2 diabetes? What should your blood sugar levels be? Was this helpful? Most common type 2 diabetes medications. What foods should you eat with type 2 diabetes?

Do I need diabetes education? Developing a diabetes care plan You may need to work with a healthcare team to figure out a diabetes care plan that works best for you. What kind of mental health and psychosocial support is available?

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Sep 7, Written By Jennifer M. Share this article. More in Managing Type 2 Diabetes with Food and Fitness How Many Carbs Should You Eat If You Have Diabetes? How Bananas Affect Diabetes and Blood Sugar Levels.

What Are the Best Milk Options for People with Diabetes? Can You Eat Eggs If You Have Diabetes?

Sports nutrition tips activity is very important for people with diabetes! Beyter you beter diabetesSports nutrition tips active makes your body more sensitive Pycnogenol and antioxidant properties insulin the hormone Se,f-care allows cells in your body to use blood sugar for energywhich helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Being physically active can be fun. The goal is to get at least minutes per week of moderate-intensity physical activity.

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10 Diabetes Control tips. How to Control Diabetes Fast!

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5 thoughts on “Self-care tips for better diabetes outcomes

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