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Herbal Weight Loss Aid

Herbal Weight Loss Aid

Our practitioners specialize in functional medicine Hergal cannot replace your Herbal Weight Loss Aid care physician. No matter how you Herbal Weight Loss Aid it one thing is evident; losing weight requires Heral, consistency Weighf dedication. Fatima Cody Stanford, an obesity medicine specialist and the equity director of the endocrine division at Massachusetts General Hospital in Boston. J Clin Biochem Nutr, 41 2 And are they safe? Rather, you can increase your energy expenditure with exercise, a balanced diet, and by consuming herbs like cumin and dandelion which may help you metabolize sugar better.

Herbal Weight Loss Aid -

Spotlight Topics Children's Health. Omega-3 Fatty Acids. Plant-based Magnesium. Media Type Article. PDF Resources. Skill Videos. Page Navigation Herbs for Weight Loss Resistance Insulin Resistance Thyroid Hormone Sex Hormones Inflammation References.

Receive clinically driven nutrition insights you can trust. Herbs for Weight Loss Resistance Finding a way to achieve and maintain a healthy weight in a sustainable way can improve multiple long-term health parameters, and weight loss is a journey with which many people are familiar.

Insulin Resistance Insulin is a hormone that sends a growth signal to the body, ultimately resulting in the storage of glucose; when insulin is secreted in excess, glucose will be stored as fat.

Thyroid Hormone Thyroid hormone plays a significant role in metabolism and can be targeted to overcome weight loss resistance. Sex Hormones Because sex hormones contribute to weight loss resistance, they are also a possible target for intervention, especially in women where estrogen and progesterone have significant effects.

Inflammation Finally, inflammation can be a major barrier to losing weight. References Kanetkar, P. Gymnema sylvestre: A Memoir. J Clin Biochem Nutr, 41 2 Ghorbani, A.

Best herbs for managing diabetes: A review of clinical studies. Braz J Pharm Sci, 49 3 Ranasinghe, P. Diabetic Med , 29 12 Xu, X. Therapeutic effect of berberine on metabolic diseases: Both pharmacological data and clinical evidence. Biomed Pharmacother, Majeed, M.

Lesser Investigated Natural Ingredients for the Management of Obesity. Nutrients, Laurberg, P. Forskolin stimulation of thyroid secretion of T 4 and T 3. FEBS Lett, 2 Loftus, H. Coleus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweigh and Obese Subjects: A Randomized Controlled Trial.

Nutrients, 7 11 : Godard, M. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res, 13 8 : Sharma, A.

Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind Randomized Placebo-Controlled Trial. J Altern Complement Med, 24 3 Chen, L. An Integrated Approach Exploring the Synergistic Mechanism of Herbal Pairs in a Botanical Dietary Supplement: A Case Study of a Liver Protection Health Food.

Int J Genomics, Arentz, S. BMC Complement Altern Med, Martimbianco, A. Tribulus Terrestris for Female Sexual Dysfunction: A Systematic Review.

Rev Bras Ginecol Obstet, 42 7 Scientifically driven. Education focused. Healing Inspired. Subscribe to Insights Receive clinically driven nutrition insights you can trust. Join Our Community to Read Further This is a premium article created for our Healthcare Practitioner readers.

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We also provide examples of how to use them in your everyday meals. Herbs have powerful medicinal properties and health benefits, one of which is the ability to assist in weight loss. The best herbs for weight loss are:.

There are several herbs that have been studied specifically for their effect on body weight that can be successfully included in a weight loss diet plan. Although many of these studies have been conducted on mice or other animals, scientists are optimistic that similar outcomes can be achieved in humans.

Consuming turmeric, either in supplement or food form, provides antioxidants, which lowers inflammation. In patients with metabolic syndrome , [5] turmeric reduces waist circumference, body mass index, BMI, and body weight.

Curcumin, through interactions with the gut microbiome, may also boost metabolism [6] by increasing energy expenditure. Cayenne pepper has been shown to benefit weight loss in numerous ways. Studies show that capsaicin, the active component in chili peppers, can increase satiety , [7] boost metabolism, improve gut microbiome diversity, and activate brown adipose tissue , [8] which helps fat-burning and decreases overall body fat percentage.

These functions, individually and collectively, can help counteract obesity. Ginger is a herb commonly used to treat gastrointestinal [9] disorders and to soothe gut discomfort.

Taking herbs like ginger can support your digestive health, decrease systemic inflammation, and may help you lose upper belly fat. However, ginger is effective for weight loss beyond its ability to help you lose belly fat.

A meta-analysis of 14 studies concluded that ginger supplementation reduced overall body weight [10] in most of the participants. These studies further showed that ginger reduced waist-to-hip ratio and hip ratio, and increased high-density lipoprotein-cholesterol levels, otherwise known as good cholesterol.

Ginger had no negative effects on BMI. Ginger is used widely in TCM. However, many Western practitioners use it as well. At first glance, cinnamon may be associated with weight gain because it is a spice that is often used in desserts. While desserts may not be great for weight loss, cinnamon itself is.

Data from 12 trials was reviewed to see the effects of cinnamon [11] on weight loss, and results showed that cinnamon significantly reduced body weight, waist circumference, and fat mass.

Based on these findings, experts say cinnamon can be used to treat obesity and to help reduce belly fat. Fenugreek is a medicinal plant used worldwide to treat diabetes and to control appetite.

In studies conducted on rats that were fed a high-fat diet, fenugreek extract was able to block fat accumulation. Green coffee bean extract may potentially lower [14] BMI and reduce abdominal fat.

The reduction in body weight may be attributed to two main components: caffeine and chlorogenic acid. Chlorogenic acid can slow down blood sugar absorption in the small intestines, while caffeine increases metabolic rate and burns calories.

Between the caffeine and chlorogenic acid, green coffee bean extract is one of the best herbs for energy and body weight loss. Ginseng is commonly used in traditional Chinese medicine or TCM and has been studied for its effects on obesity.

Although human studies are limited, studies on mice show that ginseng helps inhibit fat cell [15] development. Ginseng may also decrease food intake by suppressing hunger.

The human studies on ginseng and obesity are sparse, with mixed findings. However, one study found that administering ginger to middle-aged females affected weight loss [16] and gut microbiota composition. Garlic is a pungent herb used commonly for its anti-inflammatory [17] properties and immune-boosting effects.

However, garlic may also have an impact on weight loss. One review of several studies showed inconsistent results, but overall, garlic successfully reduced waist circumference.

As with some other herbs, scientific studies on human weight loss are limited. However, one study on mice found that allicin , [19] a compound in garlic, has several obesity-fighting functions. These functions include decreasing fat tissue, maintaining steady glucose levels, and improving insulin resistance.

Piperine, an alkaloid in black pepper, works to combat obesity by improving gut barrier function [20] and inhibiting fatty acid absorption in the intestines. Furthermore, piperine may be able to close tight junctures or tiny openings in the walls of the intestines.

Piperine can also reduce insulin resistance [21] which can help with weight loss. Cumin is a pungent herb often used in Indian and Middle Eastern dishes. Consuming cumin [23] is as effective at improving weight and BMI as taking a popular weight loss medication.

Cumin may have additional benefits on insulin metabolism. Dandelion root is another medicinal herb used in TCM. Among its benefits, dandelion may help regulate fat and sugar metabolism , [24] two important mechanisms in weight management.

By regulating fat and sugar metabolism, dandelion can help prevent diabetes, diabetes-related complications, and ailments associated with obesity and metabolic syndrome. Dandelion can also be dried and steeped, making it one of several herbs for weight loss you can drink as a tea.

Cardamom is a tangy, sweet herb that can be used in baked goods, oatmeal, and smoothies. Studies on obese rats indicate that cardamom can rebalance cholesterol levels, prevent oxidative stress , [25] and improve glucose intolerance—even when eating an unhealthy high-carbohydrate-high-fat diet.

Together, these functions have the potential to prevent obesity. A pilot study demonstrated that Caralluma fimbriata helped participants lose almost twice as many centimeters in their waist circumference [26] as those in the placebo group. Along with diet and lifestyle modifications, Caralluma fimbriata can play a role in reducing obesity.

Gymnema sylvestre is another herb worth considering for weight loss. Some compounds in the plant help prevent triglycerides [27] from accumulating in muscle tissue. In mice studies, Gymnema sylvestre was able to initiate significant weight loss effects [28] for mice that were fed a high-fat diet.

Not only did their weight reduce, but their cholesterol levels improved. Fennel is a commonly used herb in Chinese herbal medicine for various medicinal purposes, including weight loss.

It might be noted that fenugreek seed extract can be used in place of [31] fennel to reduce appetite and calorie intake. Bofutsushosan is not a culinary herb. Rather, it is one of many medicinal herbs for weight loss that can help improve [32] BMI. Furthermore, bofutsushosan may positively affect obesity-induced hypertension , [33] even more so than pharmaceutical remedies.

Not all herbs cause weight loss via the same mechanisms. Different herbs have different active compounds and molecular structures that can interact in various ways throughout the body. Furthermore, using herbs for extreme weight loss is not advisable — most herbs can support weight loss in modest ways.

Some herbs like Caralluma fimbriata can reduce waist size, while others like green coffee bean extract help stabilize blood sugar. Ginger and cinnamon can help to rid you of excess fat, cayenne increases satiety, and fenugreek helps prevent fat from accumulating.

Many herbs perform more than one task that, together, have anti-obesity effects. Furthermore, many herbs share similar properties and can deliver similar results. While many studies on herbs and weight loss are conducted on animals, many healthcare practitioners [34] from around the world use herbs for weight loss with their patients.

However, herbs should not be relied on for extreme weight loss. Attempting to use herbs to lose weight very fast can have serious health implications. There are many ways to consume herbs, such as via food, tea, and supplements. Each method can impact the body differently.

This is especially true for herbal supplements, which are typically prescribed in therapeutic doses. The safest way to use herbs for weight loss is to ingest them as seasonings in your meals. Sprinkle pepper into your stir fry, top your oatmeal with cinnamon, or add a dash of turmeric to your soup.

Fresh herbs are always preferable, but dried or powdered herbs work well, too. Consider all the possibilities of how to incorporate more herbs into your diet. For example, black pepper and garlic can be added to almost any savory dish.

Cardamom has a sweet, tangy taste and works well in baked goods. Dried ginger can be a go-to snack after each meal to aid in digestion. You can consume herbs for weight loss by drinking herbal tea. Herbal teas are generally safe to consume and readily available to consumers. You can buy turmeric tea, ginger tea, and dandelion tea at most grocery stores.

Drinking your herbs gives you the added bonus of hydration. Teas made from herbs can be drunk daily as part of a weight-loss diet. However, more powerful herbal tea blends can be made by herbalists or TCM practitioners, and those should be consumed as directed. Many herbs are available as supplements in tincture, gummy, powder, or capsule form.

However, in the United States, dietary supplements are not FDA-approved [35] or regulated. Each supplement company is responsible for testing the safety and efficacy of its products. In other words, there is no universal standard for the quality, efficacy, or safety of dietary supplements.

Many supplements contain therapeutic doses of various herbs and other ingredients that can be beneficial for weight loss. Your doctor may recommend a diet pill that contains herbs to help speed up metabolism or curb appetite. If you want to try an herbal supplement for weight loss, discuss this with a qualified healthcare provider.

Herbs can help you lose weight naturally and knowing what herbs are good for weight loss is a great start. However, herbs alone are unlikely to induce significant weight loss.

Taking too many herbs, the wrong herbs for your body, or increasing herbs too fast can cause health complications or unpleasant side effects. Bring new herbs into your diet gradually, especially if you plan to take them as supplements.

This should also first be discussed with your healthcare provider. Slow and steady weight loss is healthy weight loss. Herbs can be excellent for energy, overall health, and weight loss — and there are many to choose from.

Knowing which herbs aid weight loss can help you achieve your goals. Many herbs can be eaten fresh or dried and used in food preparations. Other ways to use herbs for weight loss include taking supplements and drinking herbal tea. While human studies on herbs for weight loss are lacking, animal studies show promising results.

Though animal studies do not guarantee similar results in humans, they offer valuable insight into similar potential outcomes. Common Chinese herbs that are good for weight loss include fennel, ginger, and ginseng.

Many Chinese herbs can be combined by a practitioner to create an herbal blend for weight loss. You should not attempt to trick your metabolism into losing weight. Rather, you can increase your energy expenditure with exercise, a balanced diet, and by consuming herbs like cumin and dandelion which may help you metabolize sugar better.

Generally it is not good for weight loss to eat anything right before bed. However, eating turmeric during the day may help speed up metabolism.

People do not usually burn fat while they sleep. Weight loss requires more than just herbs. Weight loss is a holistic process that includes eating a healthy diet, exercising, and getting enough sleep.

There is no established amount of weight people can expect to lose by taking herbs, nor is there a set time frame. Different herbs activate different weight loss processes in the body. This will vary from person to person. This depends on the herb and the person.

This would need to be discussed with a medical professional prior to use. EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Heather Freudenthal, Health Coach Writer.

A health coach specializing in Integrative Nutrition, I approach wellness with a holistic and functional medicine perspective.

As a writer, I simplify intricate topics such as nutrition, gut and hormone health, mental well-being, and spiritual health,… See More. Evidence Based.

October 17, by Heather Freudenthal, Health Coach.

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