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Fiber supplements for digestive support

Fiber supplements for digestive support

There are supplejents forms of IBS, including IBS-D Mind-body connection Optimal nutrient timing, Xigestive constipationdigestiive IBS-M a combination. These benefits include lowering supplrt, Optimal nutrient timing blood sugar management, and bowel movement regulation, depending on the type of functional fiber. Methylcellulose is a non-fermentable, viscous, non-gelling, soluble fiber that can help to alleviate constipation and bulk liquid stools. Share this article. Is caffeine dehydrating? J Natl Cancer Inst. The amount of soluble and insoluble fiber varies in different plant foods.

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How Metamucil Powder Compares to Store Brand Fiber Supplements

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: Fiber supplements for digestive support

Fiber Information | Mount Sinai - New York

Exactly how fiber tamps down LDL has yet to be determined, but in this study, researchers caught a glimpse of how that may happen. The study showed that high fiber consumption led to a rise in gut-bacteria-derived bile acids, which break down cholesterol and other lipids, and that there was a decrease in certain lipids.

Not all participants experienced this benefit, and some experienced a smaller decrease in LDLs while consuming arabinoxylan. A comparison of strong responders with non-responders revealed several potentially key differences: Strong responders ate higher levels of protein during arabinoxylan supplementation and had higher levels of liver and stomach proteins that play a role in converting cholesterol to bile.

Like arabinoxylan, inulin supplementation also seemed to affect certain groups of bacteria, depending on the dose. But at the highest dose of inulin, 30 grams, most participants experienced a spike in inflammation throughout the body.

And for three participants, the increased inulin seemed to trigger a spike in an enzyme called alanine aminotransferase, a sign of liver damage. These participants were immediately taken off the inulin supplements. Exactly why inulin caused the spike in the liver damage marker is unknown.

For one participant, however, the gram-per-day dose of inulin prompted a surprisingly healthy fiber response, including decreased inflammation. That, Snyder said, aligned with one of the main takeaways of the study: Every participant had a unique, or outlying, response to supplementation.

Other Stanford co-authors of the paper are postdoctoral scholars Aaron Horning, PhD, Sara Ahadi, PhD, Jeniffer Quijada, PhD, Heyjun Park, PhD, and Michael Tang, PhD; former postdoctoral scholars Charles Abbott, PhD, Aaron Robinson, PhD, and Daniel Hornburg, PhD; dietician Dalia Perelman; graduate students Chia-Jui Hung and Dylan Peterson; director of metabolomics and lipidomics Kévin Contrepois, PhD; research coordinator Melanie Ashland; Tracey McLaughlin, MD, professor of endocrinology, gerontology and metabolism; former research assistant Anna Boonyanit; and Justin Sonnenburg, PhD, associate professor of biology and immunology.

This study was supported by the Stanford Center for Genomics and Personalized Medicine Sequencing Center, the National Institutes of Health grants S10OD, P30DK and 5T32AI , the Stanford Genetics Bioinformatics Service Center, the Stanford Human Immune Monitoring Center and the Stanford iPOP.

Stanford Medicine is an integrated academic health system comprising the Stanford School of Medicine and adult and pediatric health care delivery systems. Together, they harness the full potential of biomedicine through collaborative research, education and clinical care for patients.

For more information, please visit med. Toggle Dropdown Menu Menu Scope Blog. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. New York, N.

Nutrition facts label: Dietary fiber. Food and Drug Administration. Accessed Oct. Veronese N, et al. Dietary fiber and health outcomes: An umbrella review of systematic reviews and meta-analyses. American Journal of Clinical Nutrition.

Song M, et al. Fiber intake and survival after colorectal cancer diagnosis. Journal of the American Medical Association: Oncology. Colditz GA. Healthy diet in adults. Dietary reference intakes DRIs : Recommended dietary allowances and adequate intakes, total water and macronutrients.

Institute of Medicine. Products and Services Available Health Products from Mayo Clinic Store A Book: Mayo Clinic on High Blood Pressure A Book: Mayo Clinic Family Health Book, 5th Edition The Mayo Clinic Diet Online A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle A Book: Mayo Clinic Book of Home Remedies A Book: Cook Smart, Eat Well Newsletter: Mayo Clinic Health Letter — Digital Edition A Book: Mayo Clinic on Digestive Health.

See also Alcohol use Alkaline water Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Breastfeeding nutrition: Tips for moms Caffeine: How much is too much?

Is caffeine dehydrating? Calorie calculator Can whole-grain foods lower blood pressure? Carbohydrates Chart of high-fiber foods Cholesterol: Top foods to improve your numbers Coconut water: Is it super hydrating?

Coffee and health Diet soda: How much is too much? Dietary fats Prickly pear cactus Does soy really affect breast cancer risk? Don't get tricked by these 3 heart-health myths High-protein diets How to track saturated fat Is there a special diet for Crohn's disease? Juicing Monosodium glutamate MSG Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Portion control Health foods Planning healthy meals Sodium Taurine in energy drinks Trans fat Underweight: Add pounds healthfully Daily water requirement Yerba mate Show more related content.

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About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. It supports gut health by promoting regularity and relieving GI issues such as constipation.

Fiber is naturally found in foods like fruits, legumes, vegetables, and whole grains. And eating a variety of these foods can help you meet your daily fiber goal, says May Zhu, RD, the founder of Nutrition Happens , which is around 25 grams for women per day.

Getting enough fiber from foods is always the goal, but not everyone can do this easily. If you have tried to up your fiber intake and still need help, here are 10 fiber powder, capsules, and gummies recommended by registered dietitians, to consider.

Remember: Always consult with your doctor before trying new supplements. Meet the experts: May Zhu, RD, is the founder of Nutrition Happens. Scott Keatley, RD, is the co-owner of Keatley Medical Nutrition Therapy.

Jessica Cording, RD , is the author of The Little Book of Game-Changers. Amy Gorin, RDN , is an inclusive plant-based dietitian and the owner of Master the Media in Stamford, Connecticut. A high fiber diet has even been linked with a lower risk of being diagnosed with breast cancer, he points out.

And, studies have also associated a high fiber intake with a lower risk of type 2 diabetes. There are two main types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and helps create bulk in the stool, while soluble fiber dissolves in liquids and helps create a gel-like consistency that promotes stool regularity.

A prebiotic fiber supp combined with a live probiotic strain is a good choice for people looking to add a fiber supplement to support their general health.

Those who are dealing with constipation will benefit from a product that contains insoluble fiber, which adds bulk to the stool, and soluble fiber to speed up the elimination process.

If you are eating a variety of fiber-rich foods on a weekly basis, you may not need a supplement. And remember: It is always best to get fiber from food sources first since they also contain essential vitamins and minerals that a supplement cannot provide.

Cording says that people who are taking iron supplements may also benefit from a fiber supplement. Cording suggests opting for a supplement with a shorter ingredients list.

She also recommends steering clear of products with added sugar, if possible. Below, we pulled together a list of nine fiber supplements, each with pros and cons based on expert insight or product reviews. Need a fiber supp you can take with you on the go?

Try this one. You can mix it into drinks or food easily. This formula is made with five main ingredients from whole food sources and provides five grams of prebiotic fiber per serving.

In addition, it is free from added sugars and suitable for a variety of different lifestyles, notes Zhu. If you love gummies, you'll be a fan of these delicious, fiber-packed chewables.

If you have IBS, Gorin says this may be a good option for you. But be sure to talk to your primary care physician to determine whether this fiber supplement is right for you and works with your current treatment plan.

Tomorrow's Nutrition SunFiber Fiber is available as a supplement in several forms, including fiber tablets, capsules, and powders. Citrucel caplets contain methylcellulose, which absorbs water and can help you form cohesive and solid stools. Sawada N, Iwasaki M, Yamaji T, et al. Konsyl Daily Psyllium Fiber. Learn More: The Prebiotic Benefits of Oligosaccharides. Dietary Guidelines for Americans Department of Agriculture and U.
9 Fiber Supplements To Consider

Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials. Am J Clin Nutr. Anderson JW, Baird P, Davis RH, et al. Health benefits of dietary fiber.

Nutr Rev. Bazzano LA. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. Curr Atheroscler Rep. Bazzano LA, He J, Ogden LG, Loria C, Vupputuri S, Myers L, Whelton PK.

Legume consumption and risk of coronary heart disease in US men and women: NHANES epidemiologic follow-up study. Arch Intern Med. Bonithon-Kopp C, Kronborg O, Giacosa A, Rath U, Faivre J. Calcium and fibre supplementation in prevention of colorectal adenoma recurrence: a randomised intervention trial.

European Cancer Prevention Organisation Study Group. Botterweck AA, van den Brandt PA, Goldbohm RA. Vitamins, carotenoids, dietary fiber, and the risk of gastric carcinoma: results from a prospective study after 6. Burke V, Hodgson JM, Beilin LJ, Giangiulioi N, Rogers P, Puddey IB.

Dietary protein and soluble fiber reduce ambulatory blood pressure in treated hypertensives. Chan MY. Sequential effects of a high-fiber diet with psyllium husks on the expression levels of hepatic genes and plasma lipids.

Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effect of high dietary fiber intake in patients with type 2 diabetes mellitus. Coleman HG, Murray LJ, Hicks B, et al.

Dietary fiber and the risk of precancerous lesions and cancer of the esophagus: a systematic review and meta-analysis. Dahm CC, Keogh RH, Spencer EA, et al. Dietary fiber and colorectal cancer risk: a nested case-control study using food diaries.

J Natl Cancer Inst. Dong J, He K, Wang P, Qin L. Dietary fiber intake and risk of breast cancer; a meta-analysis of prospective cohort studies. Du H, Van der A DL, Boshuizen HC, et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women.

Grooms KN, Ommerborn MJ, Pham DQ, Djousse L, Clark CR. Dietary fiber intake and cardiometabolic risks among US adults, NHANES Am J Med.

Hermansen K, Sondergaard M, Hoie L, Carstensen M, Brock B. Beneficial effects of a soy-based dietary supplement on lipid levels and cardiovascular risk markers in type 2 diabetic subjects. Diabetes Care. Howard BV, Manson JE, Stefanick ML, et al. Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, et al.

Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. N Engl J Med. Karhunen LJ. A psyllium fiber-enriched meal strongly attenuates postprandial gastrointestinal peptide release in healthy young adults.

J Nutr. Jänne PA, Mayer RJ. Chemoprevention of colorectal cancer. Jenkins DJ, Kendall CW, Vuksan V. Viscous fibers, health claims, and strategies to reduce cardiovascular disease risk.

Am J Clin Nut. Kalkwarf HJ, Bell RC, Khoury JC, Gouge AL, Miodovnik M. Dietary fiber intakes and insulin requirements in pregnant women with type 1 diabetes.

J Am Diet Assoc. Krauss RM, Eckel RH, Howard B, Appel LJ, Daniels SR, Deckelbaum RJ, et al. AHA Scientific Statement: AHA Dietary guidelines Revision A statement for healthcare professionals from the nutrition committee of the American Heart Association.

Krishnamurthy V, Wei G, Baird B, et al. High dietary fiber intake is associated with decreased inflammation and all-cause mortality in patients with chronic kidney disease. Kidney Int. Kurtz RC, Zhang ZF. Gastric cardia cancer and dietary fiber.

Liu S, Manson JE, Stampfer MJ, Hu FB, Giovannucci E, Colditz GA, et al. A prospective study of whole-grain intake and risk of type-2 diabetes mellitus in women. Am J Pub Health. Lu LJ, Anderson KE, Grady JJ, Kohen F, Nagamani M. Decreased ovarian hormones during a soya diet: implications for breast cancer prevention.

Can Res. Ma Y, Hébert JR, Li W, Bertone-Johnson ER, Olendzki B, Pagoto SL, Tinker L, Rosal MC, Ockene IS, Ockene JK, Griffith JA, Liu S.

Association between dietary fiber and markers of systemic inflammation in the Women's Health Initiative Observational Study. MacDermott RP. Treatment of irritable bowel syndrome in outpatients with inflammatory bowel disease using a food and beverage intolerance, food and beverage avoidance diet.

Inflamm Bowel Dis. Mayne ST, Risch HA, Dubrow R, Chow WH, Gammon MD, Vaughan TL, et al. Nutrient intake and risk of subtypes of esophageal and gastric cancer. Cancer Epidemiol Biomarkers Prev. Mellen PB, Liese AD, Tooze JA, Vitolins MZ, Wagenknecht LE, Herrington DM.

Whole-grain intake and carotid artery atherosclerosis in a multiethnic cohort: the Insulin Resistance Atherosclerosis Study.

Michels KB, Giovannucci E, Joshipura KJ, Rosner BA, Stampfer MJ, Fuchs CS, et al. Prospective study of fruit and vegetable consumption and incidence of colon and rectal cancers. Moayyedi P, Quigley EM, Lacy BE, et al. The effect of fiber supplementation on irritable bowel syndrom: a systematic review and meta-analysis.

Am J Gastroenterol. Mumford SL, Schisterman EF, Siega-Riz AM, et al. Effect of dietary fiber intake on lipoprotein cholesterol levels independent of estradiol in healthy premenopausal women.

Am J Epidemiol. National Cholesterol Education Program. Executive summary of the third report of the National Cholesterol Education Program NCEP expert panel on detection, evaluation, and treatment of high blood cholesterol in adults Adult Treatment Panel III.

Ning H, Van Horn L, Shay CM, Lloyd-Jones DM. It is important to note different types of fiber may be appropriate for different situations. If you are managing a health condition, we recommend speaking to a healthcare provider to understand what fiber type may be most appropriate for you.

When choosing a fiber supplement, it is important to check the fiber source, ingredients, and fiber amount that will match your needs. Here are the best fiber supplements for digestion and health.

Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy.

Additionally, you should avoid fiber supplements if you have difficulty swallowing, esophageal stricturing, impacted stool, bowel obstruction, or active intestinal inflammation. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.

Functional fibers are defined by the Institute of Medicine as, "isolated, non-digestible carbohydrates that have been shown to have beneficial physiologic effects in humans. Examples of functional fibers include psyllium husk, methylcellulose, calcium-polycarbophil, wheat dextrin and inulin.

They are not intended to replace dietary fiber intake from whole foods, which come with the added benefits of other nutritional properties. Psyllium supplements are made from psyllium seed husk, a non-fermentable, soluble fiber with viscous, gel-forming properties.

These supplements have many digestive and overall health benefits. Psyllium can help reduce levels of LDL cholesterol, improve blood sugar control, help slow down digestion, and increase satiety. Psyllium can help with issues such as constipation, diarrhea, and IBS, but it also supports overall bowel regularity.

Yerba Prima Psyllium Husks Powder is a convenient supplement because it can be easily added to food such as baked goods, yogurt, or smoothies. Since psyllium husk is the only ingredient in this supplement and it has little taste, you can add it to your food of choice without worrying about flavor changes.

When mixed with liquid, psyllium husk will thicken quickly. Therefore, the manufacturer recommends consuming immediately after mixing if you choose to add this product to liquid.

While this specific product is not third-party tested, Yerba Prima Psyllium Whole Husks is a top choice approved by ConsumerLab. Key specs: Fiber source: Psyllium husk Serving size: 1 rounded teaspoon Servings per container : Fiber per serving: 4.

If you are dealing with constipation , you may benefit from a fiber supplement that contains both soluble and insoluble fiber. Insoluble fiber stimulates the colon to produce water, adding soft bulk to stool and making it easier to pass bowel movements.

Research shows that ground flaxseed may help alleviate symptoms of constipation. In addition to the digestive benefits of flaxseed, it is also a rich source of omega-3 fats, which support heart health. Flaxseeds can also help with blood sugar balance and has cancer-protective properties, making this an all-around beneficial food.

Ground flaxseed is very easy to incorporate into your daily diet. It contains a slightly nutty flavor, so it can be added to baked goods, yogurt, salads, oatmeal, or smoothies for a fiber boost. Viva Naturals Organic Ground Flaxseed contains 3 grams of fiber per 2 tablespoons and no other ingredients.

Key specs: Fiber source: Flaxseed Serving size: 2 Tablespoons Fiber per serving: 3 grams Other ingredients: None. Soluble fiber absorbs water and forms into a gel, slowing down digestion and adding bulk to stool.

A non-fermentable, soluble fiber supplement may therefore be beneficial if you are experiencing diarrhea. Citrucel caplets contain methylcellulose, which absorbs water and can help you form cohesive and solid stools.

Citrucel supports overall regularity, and it may be used to treat constipation as well. Some fiber supplements require mixing in water, which can get messy.

We like that Citrucel comes in caplet form, making it easy to take. For adults over age 12, the recommended dose is to start with two caplets and increase as needed without exceeding six caplets per day. Keep in mind that Citrucel needs to be taken with adequate fluids.

It is suggested to take a serving of two caplets with at least 8 ounces of water. Taking these caplets with not enough fluids could result in increased choking risk. There are various forms of IBS, including IBS-D diarrhea , IBS-C constipation , and IBS-M a combination.

Depending on the form of IBS you have, different supplements may be appropriate for your needs. FiberCon contains calcium polycarbophil, a non-fermenting bulk-forming laxative. Calcium polycarbophil is an insoluble fiber that behaves similarly to a soluble fiber.

It has been shown to be helpful for those prone to both constipation and diarrhea. One dose of FiberCon for adults is two capsules once per day, while other fiber supplements contain larger doses or must be mixed into water. It should be noted it is important to take FiberCon with at least 8 ounces of water.

If you experience IBS-D or IBS-C, we recommend consulting with a healthcare provider to determine whether this supplement would be appropriate for you. Key specs: Fiber source: Calcium polycarbophil Serving size: 2 caplets Fiber per serving: 1 gram Other ingredients: Caramel, crospovidone, hypromellose, magnesium stearate, microcrystalline cellulose, polyethylene glycol, silicon dioxide, sodium lauryl sulfate.

If you have diverticulosis, a condition in which small pockets form in the colon, you may benefit from a soluble fiber supplement. I will sometimes recommend a fiber supplement in conjunction [with a high fiber diet], such as a soft bulking agent like ground psyllium husk.

If you find that your diet is lacking in fiber, a supplement such as Metamucil may help. Metamucil is a psyllium husk supplement. We like that it comes in pill form since psyllium husk can thicken quickly when added to liquids.

Like other fiber pill supplements, it is very important to take these capsules with enough water to prevent choking risk. Note the recommended dose of Metamucil is five pills per serving, which you may or may not find suitable. It is suggested to start with one serving per day, and a healthcare professional may suggest taking it up to four times per day.

If you would prefer to avoid pills, this product is also available as a powder or as a Fiber Thin cracker. Also note this supplement contains gelatin, so it is not suitable for diets that avoid pork products.

Key specs: Fiber source: Psyllium husk Serving size: 5 capsules Fiber per serving: 2 grams Other ingredients: Gelatin. If you have diabetes, research shows that soluble fiber may help with blood sugar management.

It is also the type of fiber that is more associated with weight loss due to its strong effect on satiety. Valdez says that it is ideal to turn to whole food sources of fiber first since whole foods also contain antioxidants , vitamins, and minerals.

However, a supplement can be a great way to boost your intake if this proves challenging. While psyllium husk and beta-glucan are the most well studied functional fibers for improved glycemic control, acacia powder is another alternative soluble fiber option. NOW Foods Acacia Pure Powder only contains organic acacia fiber—a soluble prebiotic fiber that can be beneficial for those with diabetes.

Acacia fiber may help you feel full and can lower the rise in blood sugar that happens after a meal with carbohydrates. This unflavored powder can be mixed into water, smoothies, soups, and other soft foods to easily dissolve.

However, mixing a powder into a liquid may not always be a convenient option. NOW Foods has extensive in-house testing on their supplements, and this supplement is allergen-friendly and vegan making it a suitable choice for many with dietary concerns.

We recommend speaking with a healthcare provider first to determine if this fiber supplement is appropriate for you.

Similarly to adults, children need adequate amounts of fiber for digestive and overall health. Friedman says that if your child is not able to get enough fiber from food or if they are experiencing constipation, you may want to consider fiber supplements.

They can also help you determine what type of fiber would be most appropriate. The recommended dose is two gummies for ages 2 and up, which provides 3 grams of fiber. These gummies do not contain any added sugars and are sweetened with sorbitol and sucralose.

You should note that sorbitol is a sugar alcohol , which may cause GI upset in some. Friedman says that fiber in supplements often comes from different sources, so she recommends experimenting to see which fiber source and supplement type agrees best with your child. Key specs: Fiber source: Polydextrose Serving size: 2 gummies Fiber per serving: 3 grams Other ingredients: Water, sorbitol, blend of oils with beeswax, colors purple carrot juice concentrate, turmeric , malic acid, natural flavors, sucralose.

These small seeds contain 3 grams of fiber for every tablespoon and are very versatile in their use. Since chia seeds are high in soluble fiber, they will absorb water and swell, which can form a gummy, pudding-like texture.

Because of this, similar to other fiber supplements, chia seeds should be eaten with fluids. Chia seeds are also a plant-based food high in omega-3 fatty acids, which are important for heart health.

Additionally, chia seeds are a source of minerals , including calcium, iron, and magnesium. Key specs: Fiber source: Chia seeds Serving size: 1 tablespoon Fiber per serving: 3 grams Other ingredients: None. If you consume adequate amounts of dietary fiber and experience digestive regularity, you may not need a fiber supplement.

If you have diarrhea , constipation, IBS, or another GI issue, functional fiber supplements may or may not help. We recommend speaking to a healthcare provider to understand the underlying cause of the issue and to determine whether a fiber supplement would be appropriate.

There are certain situations in which fiber supplements may be beneficial. These include:. Fiber supplements should not take the place of a balanced diet high in fiber-rich foods. There are also certain situations in which you should exercise caution with fiber supplements.

You should avoid fiber supplements if you:. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.

We prioritize products that are third-party tested and certified by one of three independent third-party certifiers: USP, NSF, or ConsumerLab.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Contamination with heavy metals such as lead, arsenic, and cadmium may be a risk with certain fiber supplements.

Psyllium husk has been found to be contaminated with lead, so we chose one that has been tested and approved by ConsumerLab. However, most fiber supplements are not third-party tested. Fiber supplements come in a variety of forms, including capsules, powders, or gummies, each with its own benefits and drawbacks.

Capsules may be easy to take, but the serving size can vary between supplement brands. In some cases, many pills may be needed to meet your required dose.

In addition, capsules need to be taken with adequate fluids and may not be best for people with swallowing difficulties. Powder fiber supplements can often be added to liquids or soft foods, but some can thicken quickly in liquid, making them more suitable for baked goods. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Kim Y, et al. Dietary fibre intake and mortality from cardiovascular disease and all cancers: A meta-analysis of prospective cohort studies. Archives of Cardiovascular Disease.

Duyff RL. Carbs: Sugars, starches, and fiber. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. New York, N. Nutrition facts label: Dietary fiber. Food and Drug Administration. Accessed Oct. Veronese N, et al. Dietary fiber and health outcomes: An umbrella review of systematic reviews and meta-analyses.

American Journal of Clinical Nutrition. Song M, et al. Fiber intake and survival after colorectal cancer diagnosis. Journal of the American Medical Association: Oncology. Colditz GA. Healthy diet in adults.

Dietary reference intakes DRIs : Recommended dietary allowances and adequate intakes, total water and macronutrients.

Institute of Medicine. Products and Services Available Health Products from Mayo Clinic Store A Book: Mayo Clinic on High Blood Pressure A Book: Mayo Clinic Family Health Book, 5th Edition The Mayo Clinic Diet Online A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle A Book: Mayo Clinic Book of Home Remedies A Book: Cook Smart, Eat Well Newsletter: Mayo Clinic Health Letter — Digital Edition A Book: Mayo Clinic on Digestive Health.

See also Alcohol use Alkaline water Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Breastfeeding nutrition: Tips for moms Caffeine: How much is too much? Is caffeine dehydrating? Calorie calculator Can whole-grain foods lower blood pressure?

Carbohydrates Chart of high-fiber foods Cholesterol: Top foods to improve your numbers Coconut water: Is it super hydrating? Coffee and health Diet soda: How much is too much? Dietary fats Prickly pear cactus Does soy really affect breast cancer risk?

Don't get tricked by these 3 heart-health myths High-protein diets How to track saturated fat Is there a special diet for Crohn's disease?

Juicing Monosodium glutamate MSG Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Portion control Health foods Planning healthy meals Sodium Taurine in energy drinks Trans fat Underweight: Add pounds healthfully Daily water requirement Yerba mate Show more related content.

Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

ART Healthy Lifestyle Nutrition and healthy eating In-Depth Dietary fiber - Essential for a healthy diet. Show the heart some love! Give Today.

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Fiber supplements for digestive support

Fiber supplements for digestive support -

Pituch-Zdanowska A, Banaszkiewicz A, Albrecht P. The role of dietary fibre in inflammatory bowel disease. Prz Gastroenterol.

Su GL, Ko CW, Bercik P, et al. AGA clinical practice guidelines on the role of probiotics in the management of gastrointestinal disorders. Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Published Sep Department of Agriculture and U.

Department of Health and Human Services. Dietary Guidelines for Americans, Akhlaghi M. The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences [published online ahead of print, Oct 4].

Crit Rev Food Sci Nutr. Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost Preventing Overweight Using Novel Dietary Strategies Study. J Nutr.

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Wellness Digestive Health. By Casey Seiden, MS, RDN, CDN, CDCES. Medically reviewed by Kristie Reed, PharmD. Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital.

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Our top picks. Should I Take a Fiber Supplement? Our Supplement Research Process. Different Types of Fiber Supplements. How Much Should I Take?

Who We Are. A Note About Supplements Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. Our Top Picks. Best Overall:. Best for Diarrhea:. Best for Constipation:. Best for Blood Sugar:. Best for Heart Health:. Best for Kids:. Best for Travel:. Best Overall.

Konsyl Organic Psyllium Fiber. What We Like This organic powder contains both soluble and insoluble fiber, making it a great option for diarrhea or constipation. Best for Diarrhea.

Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity. What We Like These easy to swallow caplets help regulate diarrhea without causing gas. It's Worth Noting You may need to take a high number of pills, depending on your severity of symptoms. Best for Constipation.

FiberCon Fiber Therapy for Regularity. What We Like While it is primarily insoluble fiber and great for constipation, it also retains water well and could be suited for diarrhea too. It's Worth Noting It is a large pill which could be difficult to swallow and must be taken with enough water.

Best for Blood Sugar. What We Like It has a form of fiber shown to help with blood sugar management, has a prebiotic, probiotic, and is sugar-free. It's Worth Noting It might not be the best choice for constipation.

The 9 Best High-Fiber Cereals That Can Help Keep You Regular, According to a Dietitian. Best for Heart Health. Bulk Supplements. It's Worth Noting This may not be the best choice for helping with constipation or diarrhea.

Build Muscle and Boost Your Energy With these Nutritionist-Approved Protein Shakes. Best for Kids. What We Like Gummies are a fun and friendly way for kids to get three grams of fiber per serving.

Best for Travel. Regular Girl On-the-Go Fiber and Probiotic Support. What We Like The convenient single use packs make it easy to throw into your daypack or suitcase when traveling. It's Worth Noting Adding this powder to a hot liquid may deactivate the probiotic properties.

A fiber supplement could come in handy for certain conditions like: Irritable bowel syndrome with constipation, diarrhea, or mixed —For those with digestive discomfort, it might feel more reassuring to have a fiber supplement in your routine in addition to soluble or insoluble food forms of fiber.

A supplement could be timed and dosed more specifically and provide more targeted relief for those with IBS. High cholesterol —There is good evidence that gel-forming fibers, like beta-glucan and psyllium husk, are beneficial for lowering serum cholesterol , and they may be useful for those at risk of cardiovascular disease.

Diabetes —Soluble fiber has also been shown as a way to help keep blood glucose and insulin lower after eating which can be helpful for managing type 2 diabetes. Pregnancy —Increases in progesterone during pregnancy leads to a slow down of the gastrointestinal system, often increasing risk for constipation.

Also, pregnant people might experience hemorrhoids or become less mobile as they progress into the third trimester, which could also set you up for constipation. A fiber supplement, along with plenty of fluid, could help provide some relief.

A fiber supplement could benefit your overall health. Jessica Gelman, MS, RD, IBCLC suggests eating a low fiber diet can negatively impact your gut microbiome, increase risk of certain chronic diseases and make it more challenging to lose weight. Limiting fiber-rich foods, you may be missing out on important nutrients like antioxidants, vitamins, and minerals that support optimal health.

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