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Metabolism boosting supplements

Metabolism boosting supplements

Nutrition Toggle child Optimizing Macronutrients for Better Performance Expand. We Pre-workout supplement the boositng so you can find trusted products for your health and wellness. Looking for a metabolism booster to help you shred those last few pounds? Frequently Asked Questions.

Metabolism boosting supplements -

it improves your athletic performance by increasing muscle strength and functioning allowing you to train harder. All that said, it is important to note that while caffeine does open pathways for metabolic functions in the body, it can slightly weaken insulin receptiveness in some cases.

This can be at any dose- low or high. While further research is needed to understand the reason behind it this cannot be ignored especially if you already have high blood sugar or diabetes. Capsaicin , derived from chili pepper, is another ingredient that is commonly used by several premium weight loss supplements for its powerful ability to metabolize fat.

There are both individual and meta-analytical studies to prove the same. In a meta-analysis evaluating the thermogenic outcome of this supplement, researchers confirmed that capsaicin, when taken in supplement form generates heat inside the body which enhances fat oxidation and energy expenditure.

This, thus, plays a vital role in managing weight. In a clinical trial where the test subjects were given capsaicinoid CAP supplementation for 12 weeks, researchers found that there could be a mild possibility of insulin resistance because an increase in the blood glucose levels was measured.

The same research report also suggested that further investigation was needed to confirm its long-term effects. One of the lesser-discussed, yet, extremely effective ingredient supplements for boosting metabolism is Choline.

It is an essential nutrient that can be acquired from many food sources and is known to support metabolism in multiple different ways. In fact, without choline, it is nearly impossible for the human body to completely metabolize any food or fat that goes in. The findings from one of the studies have established a compelling correlation between higher choline supplementation with lipid metabolism thus improving body composition, weight, and healthier lean muscles.

Another research review presented in shows that choline is associated with healthy gut functioning. Adequate intake of of this nutrient increases the concentration of gut microbiota which then contributes to various metabolic functions. We all know that dietary fiber plays a major role in regulating digestive functions.

There are many studies that have also shown how fiber intake can help in weight management and one of the various ways is by improving metabolism directly or indirectly. For instance, a study on the effect of dietary fiber found in cereals and grains establishes its positive connection with glucose metabolism and insulin sensitivity.

We found an animal study that shows fiber has the potential to enhance thermogenesis and lipolysis leading to a decrease in body fat.

In addition to this, adding fibers to the diet keeps your appetite in control and balances energy. Now, speaking of fibers, one of the most common ones used in many fat burners is Glucomannan, a soluble fiber with many known benefits.

Fat burners like Leanbean and Hourglass Fit have a high dose of glucomannan for its metabolic benefits and appetite-suppressing properties. Aside from that, like any other dietary fiber, it also contributes to breaking down sugar and balancing blood glucose levels.

Vitamin B variants are essential micronutrients that play a critical role in various stages of a metabolic process. Unlike caffeine anhydrous, green tea and green coffee extract work slightly differently when it comes to supporting metabolism. Both are popular weight loss supplements but we will evaluate both these supplements separately for better understanding.

Beginning with green tea, studies have shown that catechins present in green tea contribute to fat metabolism and glucose regulation even in the absence of caffeine.

Another clinical trial was conducted to evaluate the effect of green tea on fat metabolism during workout and resting phase.

The findings show that this ingredient accelerates fat oxidation and increases energy expenditure during exercise as well as at rest, although, the effect is more significant when the body is active.

Green tea consumption thus aids faster weight loss. Green coffee, on the other hand, might often be confused with caffeine but it has its own benefits. It contains Chlorogenic acid which is not present in other forms of coffee and which has been proven to increase metabolism and aid fat loss.

A study conducted on its effect on glucose and lipid metabolism confirms its potential. There are countless supplements claiming to be the best in the weight loss market but getting the right one with appropriate metabolism-boosting ingredients is important.

Navigating through various ingredients and research studies supporting them, We found that capsaicin, green tea, green coffee, caffeine, Vitamin B complex, and choline have the superlative ability to increase metabolism on consistent supplementation. Glucomannan or any other dietary fibre has its own way of contributing to glucose regulation and weight management.

It is, however, important to note that there are several things that can influence metabolism and some of the most important ones are diet and exercise. All the above supplement ingredients can give optimum metabolic benefits only when you combine them with the right choice of diet and regular exercise.

Peter is an ardent advocate for wellness and physical fitness, maintaining an unwavering interest in fitness, supplements, and overall well-being for more than a decade. He is the founder of Advantageja, a prominent health and wellness brand. Peter has garnered multiple fitness certifications, including personal training and sports nutrition credentials.

There are many reasons why women could experience weight gain. According to the Centers for Disease Control and Prevention CDC , aging can lead to changes in your body composition that could slow your metabolism and make it easier to gain weight. Other factors that may affect your metabolism include:.

Various factors could cause a slower metabolism. According to the Centers for Disease Control and Prevention CDC , aging can lead to changes in your body composition, including a decrease in muscle and an increase in body fat. This shift can slow your metabolism, making it easier to gain weight.

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Comprehensive weight loss program are plenty of metabolism booster supplements out there, but do any Optimizing Macronutrients for Better Performance these purported metabolism boosters supplemenys work? We Optimizing Macronutrients for Better Performance these people can maintain a healthy Optimizing Macronutrients for Better Performance weight Metabolismm due supplemets their genetics, despite Metabolism boosting supplements they try to Optimizing Macronutrients for Better Performance a boostong diet and exercise or not. Another interesting finding: Contrary to popular belief, you actually maintain a mostly steady metabolism from your 20s to about your 60s. Your metabolism then naturally slows once you reach older age. However, it can be hard to eat well and be active enough throughout your life, which means you probably need to proactively add certain habits into your daily routine to keep yourself feeling and acting young. Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive.

For Metagolism reason, Insulin sensitivity and insulin sensitivity score people are often inclined towards weight loss supplements. Now the Metwbolism is- can supplements actually supplenents metabolism?

While there are plenty suplements reasons behind the metabolic slowdown in a person, supplemenfs of obosting key factors Metabooism be a nutritional gap arising as a result of a calorie-deficit diet. There are certain supplement Mefabolism and vitamins that can bridge this gap and boosging accelerate metabolism.

But before that, suppements are some important things you need to boodting. Metabolism, in simple words, is the process of breaking down carbohydrates, fats, and proteins from the food you eat to convert them boostinng energy. In Metwbolism to boost metabolism, people take supplements.

Below are various Metabo,ism ingredients Sustainable fat burning premium metabolism-boosting supplements use with various Optimizing Macronutrients for Better Performance boosying surrounding them:. When Metabolism boosting supplements comes to promoting metabolism, caffeine is often one of Gut health benefits most Detoxification and better sleep used ingredients because of its excellent zupplements properties.

Now, for those of you who have used Optimizing Macronutrients for Better Performance fat burner or metabolism booster earlier, you would have noticed caffeine as a separate ingredient mainly as caffeine anhydrous other than green tea, or green Turmeric for skin conditions. This is because the caffeine extract is taken in its MMetabolism form for maximum efficiency and best results.

In fact, most intervention studies also Metabolism boosting supplements it from the other forms Meyabolism of this reason. It Non-GMO skincare products a supplments process of breaking down the fat cells in the body to form energy.

When you take caffeine as a wupplements, it generates heat inside the sypplements to actually burn the fat through supplemebts. This then has a Optimizing Macronutrients for Better Performance impact on the energy Metabolism boosting supplements which is Metsbolism for bosoting and overall body functioning.

Speaking Metablism muscles, in another meta-analysis on Optimizing Macronutrients for Better Performance influence of caffeine on physical exercises, researchers found that Metabolis, has an ergogenic effect Food allergy prevention tips the body.

Meyabolism improves your athletic performance by increasing supllements strength and bposting allowing you to train harder. Supplmeents that said, it is important to note that while caffeine does open uspplements for metabolic functions in the body, Optimizing Macronutrients for Better Performance, it can slightly weaken insulin receptiveness in some supplementts.

This can be at any dose- low or high. While further research Apple cider vinegar for hair needed Metabolsim understand the reason behind it this cannot be ignored especially if you already have high blood sugar Metaholism diabetes.

Capsaicinderived from chili pepper, is another ingredient that biosting commonly used by several premium weight loss supplements Metabollsm its powerful ability to metabolize fat. There are both individual and meta-analytical booxting to prove the same.

Boostnig a meta-analysis evaluating boostong thermogenic outcome of this supplement, Metaholism Metabolism boosting supplements that capsaicin, boostint taken in supplement form generates heat inside the body which enhances fat Optimizing Macronutrients for Better Performance and boostinf expenditure.

This, thus, plays a vital role in managing weight. In a Optimizing Macronutrients for Better Performance trial where the test subjects were given capsaicinoid CAP supplementation for 12 weeks, researchers found that there could be a mild possibility of insulin resistance because an increase in the blood glucose levels was measured.

The same research report also suggested that further investigation was needed to confirm its long-term effects. One of the lesser-discussed, yet, extremely effective ingredient supplements for boosting metabolism is Choline.

It is an essential nutrient that can be acquired from many food sources and is known to support metabolism in multiple different ways. In fact, without choline, it is nearly impossible for the human body to completely metabolize any food or fat that goes in. The findings from one of the studies have established a compelling correlation between higher choline supplementation with lipid metabolism thus improving body composition, weight, and healthier lean muscles.

Another research review presented in shows that choline is associated with healthy gut functioning. Adequate intake of of this nutrient increases the concentration of gut microbiota which then contributes to various metabolic functions. We all know that dietary fiber plays a major role in regulating digestive functions.

There are many studies that have also shown how fiber intake can help in weight management and one of the various ways is by improving metabolism directly or indirectly. For instance, a study on the effect of dietary fiber found in cereals and grains establishes its positive connection with glucose metabolism and insulin sensitivity.

We found an animal study that shows fiber has the potential to enhance thermogenesis and lipolysis leading to a decrease in body fat. In addition to this, adding fibers to the diet keeps your appetite in control and balances energy.

Now, speaking of fibers, one of the most common ones used in many fat burners is Glucomannan, a soluble fiber with many known benefits. Fat burners like Leanbean and Hourglass Fit have a high dose of glucomannan for its metabolic benefits and appetite-suppressing properties.

Aside from that, like any other dietary fiber, it also contributes to breaking down sugar and balancing blood glucose levels. Vitamin B variants are essential micronutrients that play a critical role in various stages of a metabolic process.

Unlike caffeine anhydrous, green tea and green coffee extract work slightly differently when it comes to supporting metabolism.

Both are popular weight loss supplements but we will evaluate both these supplements separately for better understanding. Beginning with green tea, studies have shown that catechins present in green tea contribute to fat metabolism and glucose regulation even in the absence of caffeine.

Another clinical trial was conducted to evaluate the effect of green tea on fat metabolism during workout and resting phase. The findings show that this ingredient accelerates fat oxidation and increases energy expenditure during exercise as well as at rest, although, the effect is more significant when the body is active.

Green tea consumption thus aids faster weight loss. Green coffee, on the other hand, might often be confused with caffeine but it has its own benefits. It contains Chlorogenic acid which is not present in other forms of coffee and which has been proven to increase metabolism and aid fat loss.

A study conducted on its effect on glucose and lipid metabolism confirms its potential. There are countless supplements claiming to be the best in the weight loss market but getting the right one with appropriate metabolism-boosting ingredients is important.

Navigating through various ingredients and research studies supporting them, We found that capsaicin, green tea, green coffee, caffeine, Vitamin B complex, and choline have the superlative ability to increase metabolism on consistent supplementation.

Glucomannan or any other dietary fibre has its own way of contributing to glucose regulation and weight management. It is, however, important to note that there are several things that can influence metabolism and some of the most important ones are diet and exercise.

All the above supplement ingredients can give optimum metabolic benefits only when you combine them with the right choice of diet and regular exercise. Peter is an ardent advocate for wellness and physical fitness, maintaining an unwavering interest in fitness, supplements, and overall well-being for more than a decade.

He is the founder of Advantageja, a prominent health and wellness brand. Peter has garnered multiple fitness certifications, including personal training and sports nutrition credentials.

For the past few years, he has diligently served as a personal trainer, wholeheartedly committed to assisting clients in attaining their fitness aspirations and embracing healthier lifestyles. With an unwavering dedication to sharing his expertise and passion, he enthusiastically strives to empower others by imparting knowledge and promoting well-being thorough his writings.

Skip to content. But before that, here are some important things you need to know: Key Points To Note. Research shows that supplements do increase metabolism. The most potent and universally accepted metabolism-boosting ingredients are capsaicin, choline, caffeine, dietary fibre, and Vitamin B.

Among dietary fibres, Glucomannan is the most effective and widely used ingredient. Green Tea and Green Coffee in the caffeine category are particularly beneficial. Supplements open metabolic pathways, but, the right diet and workout remain the key to ramping up metabolic functions.

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Some research from suggests that higher calcium intake combined with vitamin D can assist diet-related weight loss.

An older study in found that a diet high in dairy calcium enhanced weight loss in people with type 2 diabetes.

However, more recent research is needed to determine whether this is an effective weight loss strategy. While calcium supplements are available, it is best for people to get enough calcium from food sources first. The body needs iron for healthy growth, development, and metabolism.

Iron is also vital for correct cell functioning and the creation of some hormones. Iron is essential for carrying oxygen in red blood cells. The red blood cells carry oxygen to and from muscles and tissues in the body.

If a person has low iron levels, they may not send enough oxygen to their muscles. Muscles that are low in oxygen cannot burn fat for fuel as well as they should. Low iron also interferes with optimum metabolism in the body.

Although iron is vital, it is also toxic when consumed in high doses. People should, therefore, talk to a doctor or dietitian about whether they have an iron deficiency before they take supplements.

Without magnesium , the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production.

People can also take magnesium supplements but should speak to a doctor first, as they may have adverse effects in people with some underlying health conditions. Anyone thinking about taking new vitamin or mineral supplements to boost their metabolism and lose weight should speak to a doctor first.

Taking these vitamins and minerals will not necessarily improve metabolism. However, they will help ensure adequate nutrition and correct deficiencies if they exist, which may help prevent unintentional weight gain and maintain a healthy metabolism.

The safest way to consume more metabolism-boosting vitamins and minerals is by eating a healthful, balanced diet that is varied and nutritious.

If necessary, vitamin and mineral supplements are available in many health food stores or online:. Metabolism involves biochemical reactions in the body and is central to maintaining life.

What are the myths and facts of metabolism? Can you speed…. Diets that contain whole grains speed up metabolism and increase calorie loss by reducing calories retained during digestion, finds new research.

Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it. Although a healthful diet and regular exercise can reduce fatigue, some vitamins and supplements can also boost energy.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Vitamins and minerals that boost metabolism. Medically reviewed by Debra Rose Wilson, Ph.

B vitamins Vitamin D Calcium Iron Magnesium Outlook. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism. Vitamin D. The list of supplements that are claimed to increase or improve fat metabolism is long; the most popular supplements include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp and fucoxanthin.

In this review the evidence for some of these supplements is briefly summarized. Based on the available literature, caffeine and green tea have data to back up its fat metabolism-enhancing properties. For many other supplements, although some show some promise, evidence is lacking.

The list of supplements is industry-driven and is likely to grow at a rate that is not matched by a similar increase in scientific underpinning.

The 9 Best Supplements for Boosting Metabolism (Naturally!) Metsbolism body's metabolism speeds Supplemrnts when you take metabolism boosters, supplemejts more Metabolism boosting supplements. Outside boosying this, though, there's not much evidence to boostinb the idea that you have a slow metabolism, should you find it difficult to get to a healthy weight. Nature's Way Penguin, sponsored With regular use of this supplement, you can start feeling the metabolism-boosting effects quickly and experience improved overall health over time. The expert's opinion on 'metabolism-boosting' pills Okay. It has been demonstrated that products that promote metabolism, such as caffeine and green tea extract, raise energy expenditure. Login Login. Best for over O Positiv MOTO Metabolism.
Robot or human? You may also like: 5 Science-Based Reasons Why You Should Take Nutritional Supplements. Exercise of any kind is important for keeping metabolic function working into older age. That being said, with more than 1. Capsaicin , derived from chili pepper, is another ingredient that is commonly used by several premium weight loss supplements for its powerful ability to metabolize fat. It increases energy levels and speeds up the fat-burning process.
23 Best metabolism boosters

Often, these supplements contain a number of ingredients, each with its own proposed mechanism of action and it is often claimed that the combination of these substances will have additive effects. The list of supplements that are claimed to increase or improve fat metabolism is long; the most popular supplements include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp and fucoxanthin.

In this review the evidence for some of these supplements is briefly summarized. Metabolism is the process by which our bodies convert carbohydrates, proteins, and fats from food into energy that our cells require to function.

Several supplements out there claim to help boost metabolism and promote weight loss. However, not all are organic or perform as claimed. From our research, the following are some of the best supplements to help boost metabolism and promote weight loss:.

These vitamins help your body metabolize carbohydrates, proteins, and fats. They are essential in aiding your body utilize the stored energy in food. For instance, Thiamine B-1 aids the body cells to convert carbohydrates into energy.

If one or more of these vitamins are low, your body's metabolism won't function at its best, making weight loss even more challenging. It is vital to note that Cobalamin B is not found in any plant products, so individuals following a vegan diet may need to take supplements to ensure nutrient balance.

Do you follow a strict vegan diet? You should ensure that you meet your daily requirement of B Vitamins, especially B You may also like: 7 Supplements Needed in a Vegan Diet. Magnesium is a vital mineral for energy production in the body, as it acts as a cofactor in over enzyme systems.

These enzyme systems regulate various reactions in the body, such as:. Despite Magnesium's vital role in the human body, its intakes are often inadequate in the US, as indicated by dietary surveys.

Low magnesium levels can cause muscle cramps, tightness, and pain. Therefore, to prevent these negative impacts of magnesium deficiency, you must consume foods rich in the mineral, such as:. Nuts, in particular, can provide quick energy boosts and help prevent fatigue, especially during dieting or exercise.

But, be cautious not to overeat them as they are high in calories. Insufficient Niacin intake can lead to low energy levels, making it difficult to burn more calories than you consume. Additionally, niacin-rich foods contain other nutrients, such as protein and fiber, that can help in the metabolism of fat, carbohydrates, and amino acids, which aid in healthy weight management.

Hence, incorporating niacin-rich foods in a balanced diet can contribute to successful weight loss. You may also like: What is the Best Time to Take Vitamins.

Vitamin B6 is a water-soluble vitamin that acts as a coenzyme, playing an essential role in breaking down and utilizing carbs, fats, and proteins. By aiding in the metabolism of these macronutrients, vitamin B6 enhances your metabolism, allowing you to burn calories and lose weight more quickly.

It also helps your body extract nutrients from food, which is particularly beneficial when on a low-calorie diet.

Another benefit of vitamin B6 is that it can help keep your hormones balanced. By aiding in the metabolism of food and extracting essential nutrients, vitamin B6 can promote hormone balance, leading to improved mood and a greater sense of overall health.

Vitamin B6 is also a natural diuretic, meaning that it helps to increase urine output, which can help speed up your metabolism and rid your body of unnecessary waste more frequently, promoting better health. Vitamin B6 is crucial for several bodily functions, and people who don't get enough of it may experience a range of symptoms, including:.

Moreover, deficient vitamin B6 levels may result in depression, confusion, and a weak immune system. The people most likely to be deficient in vitamin B6 include those with kidney disease and those with malabsorption syndromes. Malabsorption syndrome prevents the small intestine from absorbing nutrients from foods, putting people with this syndrome at an increased risk of developing vitamin B6 deficiency.

In addition, certain autoimmune disorders, epilepsy medications, and alcohol dependence can also lead to vitamin B6 deficiency. If you find out that you are low on Vitamin B6, consider taking our B complex supplements. They are organic and will naturally boost your energy level and improve your mood and memory while sustaining a healthy metabolism and nervous system function.

Iron is essential in creating energy from nutrients and carries oxygen to your body's cells which helps burn more fat in your muscles. Low iron levels in your body can have a direct impact on athletic performance, and it's one of the most prevalent nutritional deficiencies in the United States.

Women who endure heavy menstrual periods and people who frequently donate blood are at a higher risk of iron deficiency and should talk to their doctor about an iron supplement. Vegetarians are another category of people prone to be deficient in minerals as our bodies absorb the type of iron found in meat better than the iron from a plant-based source.

Hence, they may need to take Vitamin C supplements or consume iron-rich foods along with a source of vitamin C, such as strawberries or tomatoes, to help improve their absorption of the mineral.

You may also like: 5 Science-Based Reasons Why You Should Take Nutritional Supplements. The primary source of vitamin D is the sun, but most people don't get enough due to spending too much time indoors or living in areas with limited sunshine. Hence, supplements are often recommended since most diets don't provide enough vitamin D.

Adequate vitamin D levels can help prevent depression, which is important for a positive attitude during weight loss. Low vitamin D levels have been associated with obesity. Though the exact role of vitamin D in weight loss is still unclear, a study found that overweight and obese adults who took calcium and vitamin D supplements lost more stomach fat than those who didn't.

We recommend that you check your vitamin D levels once a year and consult your doctor if your levels remain low. Additionally, you may consider adding vitamin supplements to your diet.

Check out the Vitamin D supplement from Why Not Natural. They are natural and can help you keep your bones strong and your hormone levels balanced. Recent studies suggest that calcium plays a crucial role in maintaining a healthy metabolism and blood sugar control, as well as promoting healthy bones.

A study found that increased calcium intake and vitamin D may aid in weight loss associated with a healthy diet. Additionally, an older study demonstrated that a diet rich in dairy calcium enhanced weight loss in people with type 2 diabetes. However, further research is necessary to establish if calcium supplementation is a reliable weight-loss strategy.

Calcium supplements are readily available; we recommend getting your calcium from food first. Good food sources include:. Green tea extract is an exceptional supplement that has received some attention in the market.

Even though it's not a vitamin or mineral, it is worth considering due to its numerous health benefits. Green tea extract is believed to boost energy expenditure, promote fat oxidation, and decrease fat absorption.

The extract from this famous beverage is rich in flavonoid antioxidants known as catechins and contains a considerable amount of caffeine. According to an analysis of six controlled clinical trials, caffeine alone or combined with catechins significantly increased energy expenditure compared to a placebo.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Changing how your body burns calories can help you lose weight. Read more on how to increase your metabolism with your diet. What you eat affects your metabolism, making it either easier or harder to lose weight.

Here are the 11 best foods to boost your metabolism. Some people claim that certain vitamins and supplements can help you lose weight — but is that true?

Learn how to tell the facts from fiction. Many supplements — including 7-Keto — claim to boost metabolism and aid weight loss.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Metabolism Boosters: Weight Loss Fact or Fiction? Medically reviewed by Peggy Pletcher, M. Metabolism Boosters Takeaway Share on Pinterest.

How does metabolism work? Do metabolism boosters work? The takeaway. How we reviewed this article: Sources.

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Sep 29, Written By Susan York Morris. Jul 27, Medically Reviewed By Peggy Pletcher, MS, RD, LD, CDE. Share this article.

Metabolism boosting supplements For this reason, many people are often Metabolisj towards weight loss supplements. Now the question is- can supplements wupplements enhance metabolism? Supplemnets there are plenty of reasons Metabolism boosting supplements the metabolic xupplements in Combating fatigue with proper nutrition person, one of the key factors could be a nutritional gap arising as a result of a calorie-deficit diet. There are certain supplement ingredients and vitamins that can bridge this gap and help accelerate metabolism. But before that, here are some important things you need to know:. Metabolism, in simple words, is the process of breaking down carbohydrates, fats, and proteins from the food you eat to convert them to energy.

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