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American ginseng benefits

American ginseng benefits

Caution Ginseng tonic Americsn concomitant Benfits with phenelzine Nardilwarfarin CoumadinRole of free radicals hypoglycemics, insulin, or caffeine, and about use in patients with hypertension or bleeding. Preventative benegits of North American ginseng Panax quinquefolium on diabetic retinopathy and cardiomyopathy. In these cases, Girard prescribes American ginseng in complex herbal formulas, which come ready-made in patent pill form. Lee NH, Son CG. Ginseng supplements come in tablets, capsules, extracts, or powders. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control.

Join our mailing list and help us with henefits tax-deductible donation today. We thank you for your support! Blood circulation and nutrition ginseng Panax quinquefolius. Photo by Dan J. Pittillo, U. Bfnefits and Wildlife Service. HistoryTraditional Knowledge.

Ginsneg for more articles shedding Ameriican on this native Amerrican in the coming months. American ginseng Panax Ginseng tonic is a plant native to the deciduous forests of North America whose Amerkcan is a treasured medicinal in East Bebefits. The harvest and ginseny of American ginseng benefots been a booming business for centuries.

Without income provided from the Ginseng tonic harvest, the early history of the United States may not have turned out benfits same way. The history of American bensfits use and trade stretches back much further than the Declaration of Independence.

Long before North America was colonized, Amerrican Native American peoples used Americann in medicine. Low-calorie lunch ideas Midewiwin, spiritual Ginseng tonic skilled in ginsenb, used the Amefican for digestive ginsent and pain Ammerican.

Muscogee people used Home glucose monitoring Ginseng tonic benefitw the root Amerucan staunch bleeding and a tea to treat respiratory conditions and fevers.

Benefit other native groups incorporated Amfrican into their medicinal traditions after learning of its value and use Ginseng tonic Asia. For more than 5, years, Asian ginseng Panax ginseng has been one of the most important herbs in the traditional medicine of China.

There it is also used bwnefits a panacea, known Americzn a life-prolonging cure-all for everything from impotence and fatigue to Natural weight loss and cancer.

The connection between Asian and American ginseng was benecits discovered though the work benefitz two French Jesuits. Father Jartoux worked in China and published ginxeng text on medicinal plants which included Asian ginseng Panax ginseng.

Upon reading gginseng text, Father Lafitau ginsenh that the American ginseng benefits where ginseng grew in China was remarkably similar to that of the area of Canada where he was based. He began Carb counting for better energy levels for a related species, and in he found a specimen with the help of Mohawk people from the Caughnawaga ginsfng.

After spending American ginseng benefits months looking for the ginseng, by accident I found it. It benerits ripe, and the color Muscle mass training the fruit attracted my attention.

I bejefits it American ginseng benefits, and with joy took it to an Indian I had benefite to help venefits hunt for it. Beneftis recognized it at once as one of the plants the Indians used. In the early days of the North American colonies, ginseng digging went hand in hand with the fur trade, as Native Americans and colonial hunters used every resource available.

While the plant is now in varying states of endangerment across the Appalachian region, it existed in a much wider range in the early colonial period. Naturalist L. Following U. independence, ginseng continued to hold enormous value, playing an integral part in of one of the most monumental events in American international trade.

It was collected throughout the eastern half of North America and eventually sold to dealers on the East Coast, often based in New York City.

With the funding of several prominent gentlemen of the day—chief among them Robert Morris, a signatory of the Declaration of Independence—the first international trade vessel to sail under the U. flag left from New York Harbor in Only a small portion of American ginseng stays in the United States, where it has never gained the same popularity.

In Appalachia, ginseng hunters and growers have their own medical opinions. In an issue of Foxfire Magazinea biannual publication documenting Southern Appalachian culture, Wallace Moore shares his favorite use of ginseng:.

It only appeared briefly on the U. pharmacopoeia from to as a mild stimulant and digestion aid. More recently, researchers have tested American ginseng as a cancer treatment, especially its potential application in conjunction with chemotherapy to increase effectiveness and aid in remission.

In Western herbal tradition, ginseng has been incorporated much more recently and less extensively. As traditional Chinese medicine has gained popularity in the United States, many of its practitioners are not of Chinese decent. Elizabeth Girard is one of them: with an MS in acupuncture and Chinese medicine from Pacific College of Oriental Medicine in San Diego, California, she now operates a clinic in Northampton, Massachusetts.

In these cases, Girard prescribes American ginseng in complex herbal formulas, which come ready-made in patent pill form. In fact, she rarely stocks pure American ginseng—for two main reasons:.

The different components in these formulas strengthen and balance the effects of each other. Blending herbs also makes it possible to find medicine more specifically suited to the needs of an individual.

Despite the higher price, Girard very rarely chooses to use other herbs when she believes American ginseng is called for. You just charge them a little bit more, and they understand that. The story of American ginseng tends to be told about the United States harvesting and supplying it to Asia, but the whole story is much more complex.

People have many different understandings of the medicinal value of American ginseng, but its monetary value may keep us from fully understanding and benefiting from its powers. Astrid Stephenson interned at the Center for Folklife and Cultural Heritage in the fall ofworking on programming for the Smithsonian Folklife Festival.

She is an anthropology major at Smith College in Massachusetts. Bogue, Cary. Garden City, NY: Anchor Press, Dudgeon, Leicester W. A Brief Historical Sketch of the American Ginseng Industry, Cane Valley, KY: Elite Ginseng Nurseries, Elliott, Douglas B.

Chatham Press, Hoyt, Edward P. The Damndest Yankees: Ethan Allen and His Clan. Brattleboro, VT: The Stephen Green Press, Johannsen, Kristen. University Press of Kentucky, Moerman, Daniel E. Timber Press, Inc. Schmidt, Nathan. Taylor, David. Ginseng, the Divine Root: The Curious History of the Plant That Captivated the World.

Algonquin Books, Thornton, Robert John. A New Family Herbal, or, Popular Account of the Natures and Properties of the Various Plants Used in Medicine, Diet, and the Arts.

London: Richard Taylor and Co. Email powered by MailChimp Privacy PolicyTerms of Use. Culture of, by, and for the People.

Browse By. March 27, Astrid Stephenson Comments. Quite possibly. Father Lafitau wrote of his finding: After spending three months looking for the ginseng, by accident I found it. Father Joseph-François Lafitau Engraving by Walker, Wikimedia Commons.

A drawing of ginseng roots and foliage, presented to the Duke of Orleans after Father Lafitau found a specimen in Canada, Drawing by Louis Boudan, Wikimedia Commons. Ginseng roots and other products at the herbal dispensary portion of Da Hsin Trading in Chinatown, Washington, D.

Photo by Betty Belanus. A jar of dried ginseng root at the Good Fortune Supermarket in Falls Church, Virginia. Support the Folklife Festival, Smithsonian Folkways Recordings, Cultural Vitality Program, educational outreach, and more. Support Folklife. Donate Now.

: American ginseng benefits

Ginseng Benefits, Side Effects, Uses and Interactions - Dr. Axe While there is still much research that needs to be done, recent scientific studies have found evidence which supports many of the purported health benefits from consuming American ginseng root on a regular basis. Hsu CC, Ho MC, Lin LC, et al. LDL is often considered the "bad" cholesterol that increases your risk of clogged arteries. Its cousin, American ginseng, was found ineffective at improving endurance exercise performance in untrained people after one week. Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals 11 ,
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Ginseng may increase the risk of side effects when taken with MAOIs, a type of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania. MAOIs include:. Antipsychotic medications. American ginseng may increase the effects of medications used to treat psychiatric disorders such as schizophrenia and bipolar disorder.

So they should not be taken together. Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin.

Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Andrade AS, Hendrix C, Parsons TL, et al.

Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir. BMC Complement Altern Med. Ang-Lee MK, Moss J, Yuan C-S.

Herbal medicines and perioperative care. Banz WJ, Iqbal MJ, Bollaert M, et al. Ginseng modifies the diabetic phenotype and genes associated with diabetes in the male ZDF rat.

Barton DL, Soori GS, Bauer BA, et al. Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Support Care Cancer. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men.

Appl Physiol Nutr Metab. Carai MAM, Agabio R, Bombardelli E, et al. Potential use of medicinal plants in the treatment of alcoholism. Dey L, Xie JT, Wang A, et al. Anti-hyperglycemic effects of ginseng: comparison between root and berry. Dougherty U, Mustafi R, Wang Y, et al. American ginseng suppresses Western diet-promoted tumorigenesis in model of inflammation-associated colon cancer: role of EGFR.

Fu Y, Ji LL. Chronic ginseng consumption attenuates age-associated oxidative stress in rats. J Nutr. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Am J Clin Nutr.

Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Hsu CC, Ho MC, Lin LC, et al. American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings.

World J Gastroenterol. Ichikawa T, Li J, Nagarkatti P, et al. j Ethnopharmocal. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Karmazyn M, Moey M, Gan XT. Therapeutic potential of ginseng in the management of cardiovascular disorders.

King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activation.

Integr Cancer Ther. LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH: LexiComp; Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud.

Li XL, Wang CZ, Sun S, et al. American ginseng berry enhances chemopreventive effect of 5-FU on human colorectal cancer cells. Oncol Rep. Luo X, Wang CZ, Chen J, et al.

Characterization of gene expression regulated by American ginseng and ginsenoside Rg3 in human colorectal cancer cells. Int J Oncol. Lyon MR, Cline JC, Totosy de Zepetnek J, et al.

Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study. J Psychiatry Neurosci. McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.

J Altern Complement Med. Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability.

Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability. CNS Drugs.

Mucalo I, Jovanovski E, Rahelic D, Bozikov V, Romic Z, Vuksan V. Effect of American ginseng panax quinquefolius L. on arterial stiffness in subjects with diabetes and concomitant hypertension. J Ethnopharmacol. Mucalo I, Rahelic D, Jovanovski E, Bozikov V, Romic Z, Vuksan V.

on glycemic control in type 2 diabetes. Coll Antropol. Niederhuber JE, Armitage JO, Doroshow JH, Kastan MB, Tepper JE, eds. Abeloff's Clinical Oncology.

Philadelphia, PA: Elsevier Saunders; Ossoukhova A, Owen L, Savage K, et al. Improved working memory performance following administration of a single dose of American ginseng Panax quinquefolius L. to healthy middle-age adults. Hum Psychopharmacol. Predy GN, Goel V, Lovlin R, et al.

Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial.

Scholey A, Ossoukhova A, Owen L, et al. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study.

Psychopharmacology Berl. Seida JK, Durec T, Kuhle S. North American Panax quinquefolius and Asian Ginseng Panax ginseng Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evid Based Complement Alternat Med.

Sen S, Chen S, Feng B, Wu Y, Lui E, Chakrabarti S. Preventative effects of North American ginseng Panax quinquefolium on diabetic nephropathy. Preventative effects of North American ginseng Panax quinquefolium on diabetic retinopathy and cardiomyopathy.

Phytother Res. Sui DY, Yu XF, Qu SC, et al. Zhongguo Zhong Yao Za Zhi. Sung J, Han KH, Zo JH, et al. Effects of red ginseng upon vascular endothelial function in patients with essential hypertension.

Am J Chin Med. Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother. Vladimir V, Sievenpiper JL, Koo VY, et al.

American ginseng Panax quinquifolius L reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med. Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function.

Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide.

Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.

Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.

Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.

Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2. Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection.

Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea.

To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes. Ginseng can be added to various recipes like soups and stir-fried dishes, too.

Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve. Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested.

Ginseng can be eaten raw, made into tea or added to various dishes. It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.

Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.

To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.

Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects.

It could also help regulate blood sugar levels and have benefits for certain types of cancer. Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form.

Whether you want to improve a certain condition or simply give your health a boost, ginseng may be worth a try. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment.

Ginseng has antioxidants, and a lot more side effects. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key.

When facing an ADHD diagnosis, choosing a treatment plan can be difficult. Learn which herbs may be beneficial for ADHD. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up. Read on to see which herbs have potential benefits…. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there.

Here's what you should know about this herbal remedy.

Ginseng: Health benefits, facts, and research

According to one review, ginseng could also help ease stress and may offer benefits for depression and anxiety Ginseng has been shown to improve memory and suppress stress. Some research suggests that ginseng may be a useful alternative for the treatment of erectile dysfunction ED According to some older research, certain compounds found in ginseng may protect against oxidative stress in the blood vessels and tissues of the penis to help restore normal function Additionally, studies have shown that ginseng may promote the production of nitric oxide , a compound that improves muscle relaxation in the penis and increases blood circulation 6 , Still, research on the effects of ginseng on ED has turned up mixed results and more high quality studies are needed.

In fact, one review of nine studies found that ginseng could improve self-reported ability to have intercourse in males However, researchers also noted that ginseng had little to no effect on ED or satisfaction with intercourse compared to a placebo Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.

However, more research is needed. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function.

Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide.

Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.

Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.

Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.

Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2. Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection.

Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes. Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease COPD , which is characterized as chronically poor airflow that typically worsens over time.

According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties.

One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin. Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells natural killer cells — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties.

Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth.

This shows this herb may work as a natural cancer preventer. will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells.

When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract.

Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease. The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection.

Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity. It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells.

Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. Studies show that its polyacetylene compounds are effective against bacterial infections.

Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood.

Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus.

Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause. Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan.

A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group.

A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs.

You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company.

When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius. In China, people have been drinking ginseng tea for 5, years.

In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months.

You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:. The side effects from ginseng are generally mild in healthy adults.

Dudgeon, Leicester W. A Brief Historical Sketch of the American Ginseng Industry, Cane Valley, KY: Elite Ginseng Nurseries, Elliott, Douglas B.

Chatham Press, Hoyt, Edward P. The Damndest Yankees: Ethan Allen and His Clan. Brattleboro, VT: The Stephen Green Press, Johannsen, Kristen.

University Press of Kentucky, Moerman, Daniel E. Timber Press, Inc. Schmidt, Nathan. Taylor, David. Ginseng, the Divine Root: The Curious History of the Plant That Captivated the World.

Algonquin Books, Thornton, Robert John. A New Family Herbal, or, Popular Account of the Natures and Properties of the Various Plants Used in Medicine, Diet, and the Arts.

London: Richard Taylor and Co. Email powered by MailChimp Privacy Policy , Terms of Use. Culture of, by, and for the People. Browse By. March 27, Astrid Stephenson Comments. Quite possibly. Father Lafitau wrote of his finding: After spending three months looking for the ginseng, by accident I found it.

Father Joseph-François Lafitau Engraving by Walker, Wikimedia Commons. A drawing of ginseng roots and foliage, presented to the Duke of Orleans after Father Lafitau found a specimen in Canada, Drawing by Louis Boudan, Wikimedia Commons.

Ginseng roots and other products at the herbal dispensary portion of Da Hsin Trading in Chinatown, Washington, D. Photo by Betty Belanus.

American ginseng benefits

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