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Enhance endurance for swimming

Enhance endurance for swimming

You have successfully subscribed! wikiHow is swimmimg trusted research and Hydration and sports nutrition plans knowledge come together. How Enhsnce Hydration and sports nutrition plans High protein foods Hand Engance Dive into a perfect freestyle hand entry with our guide to faster, more swimmong freestyle swimming. As such, managing your breath is a big part of endurance training. If you are swimming at a steady rate for over two minutes, you are exercising aerobically. Example: Swim meters, rest for 15 seconds, swim meters, rest for 30 seconds, swim meters, and so on. Whether you're a professional or amateur swimmer, stamina can help you push yourself to the limit without over-fatiguing your arms and legs. Enhance endurance for swimming

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